Boat Pose for Kids Yoga and Our Favorite Pose Variations to Go With It!

Boat Pose for Kids Yoga and Our Favorite Pose Variations to Go With It!

Holidays have you in a tizzy and need to center?
Looking for a way to build core strength and feel powerful?

Did you know you can balance your whole body with just one pose (and its fun variations)?

 Balance in boat!

Boat pose strengthens the abs, hip flexors and muscles of the spine increasing core support and promoting great posture. It also aids digestion which is great for holiday celebrations.

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