Feeling anxious and need to calm your nervous system?
Is your mind racing, scattered or all over the place?
Do you feel angry or upset looking for a way to release negative energy?
Breathe Fire Like a Dragon!
Dragon Breathing releases tension and negative energy. It is a great exercise to practice for those moments when we are angry or feel like we might explode. A few rounds of dragon breath could help us calm ourselves down. The long exhale triggers our parasympathetic nervous system (rest and digest) and also ensures we are taking a deep breath in which helps us connect with and work through emotions.Read More