How to Guide Kids into Relaxation with Savasana

How to Guide Kids into Relaxation with Savasana

Relaxation, also known as Savasana in traditional yoga, is one of the most challenging and powerful poses. Being still is not as easy as we might think and this pose takes a lot of practice. Even if this pose is a struggle at the beginning, we can still receive tons of benefits including a calm mind, stress relief, physical relaxation and reduction in headaches, fatigue and insomnia.

But we all know how to relax, right? Not necessarily...

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