Need to give your brain a break and energize your body?
Been sitting too long and need a full-body stretch?
Feeling stress or tension you need to release to focus?
Explode Like a Volcano!
Volcano Pose combines three traditional yoga poses - Mountain, Forward Fold and Star. Mountain pose creates focus, stability and balance. Forward fold stretches the back body and lengthens the spine. Star pose strengthens the whole body while increasing flexibility of the shoulders and expanding the chest.
This pose is perfect for a brain break or to release stress or tension. Also great to focus attention during transitions.Read More