How do we combat the burn-out, emotional fatigue, and self-regulatory exhaustion that can accompany the day to day chaos of a classroom? We recommend mindfulness!
Most people think of yoga classes as a quiet, slow, meditational experience…for adults. That’s not what a kids yoga class looks like, at least not all the time. Children learn best through play so a children’s yoga experience requires a certain amount of fun… in fact, our most successful classes are ALL FUN.Read More
Another year draws to a close - just in time for one last mayhem-filled party followed by strict and sobering New Year’s resolutions. Here’s what you should do instead for emotional wellness in the new year.Read More
Music, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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