Top 6 Favorite Travel Poses for a Kids Yoga Class

Top 6 Favorite Travel Poses for a Kids Yoga Class

Most people think of yoga classes as a quiet, slow, meditational experience…for adults. That’s not what a kids yoga class looks like, at least not all the time. Children learn best through play so a children’s yoga experience requires a certain amount of fun… in fact, our most successful classes are ALL FUN.

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Replace Resolutions: 3 Steps to Emotional Fitness This Year

Replace Resolutions: 3 Steps to Emotional Fitness This Year

Another year draws to a close - just in time for one last mayhem-filled party followed by strict and sobering New Year’s resolutions. Here’s what you should do instead for emotional wellness in the new year.

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