Four Ways to Use Music to Improve Overall Well-Being for Kids

Four Ways to Use Music to Improve Overall Well-Being for Kids

You don’t need to be professionally trained or have years of experience under your belt to be able to enjoy and make music. No matter the age or experience, music is for everyone! Here are four fun ways music can improve children’s overall well-being.

Read More

Improve Posture + Open Your Heart with Cow Pose

Improve Posture + Open Your Heart with Cow Pose

Beginner-friendly Cow Pose yoga releases and stretches the muscles of the chest and shoulders while expanding and opening the heart center. It is also a gentle way to combat upper body slouch, lengthening the spine and improving posture.

Read More