Building a Mindfulness Practice for Educators: Part 1
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How do we combat the burn-out, emotional fatigue, and self-regulatory exhaustion that can accompany the day to day chaos of a classroom? We recommend mindfulness!
Use Chair Pose to Help Kids Feel Fierce and Confident (Yoga Poses for Kids)
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Chair Pose is energizing and strengthening — perfect for a mid-day brain-break or focusing activity. Here’s how to practice chair pose with children… and fun variations!
Read MoreReplace Resolutions: 3 Steps to Emotional Fitness This Year
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Another year draws to a close - just in time for one last mayhem-filled party followed by strict and sobering New Year’s resolutions. Here’s what you should do instead for emotional wellness in the new year.
Read MoreRadio Stations Are Banning The Wrong Holiday Song
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“Santa Claus is Coming to Town” is the stickiest of the seasonal sap — and maybe not for reasons you’ve heard before. Here’s why this holiday song is problematic.
Read MoreBody Scan: A Guided Relaxation for the Classroom
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Lead your students to calm by using this guided relaxation body scan in the classroom — you’ll want to try it for yourself too!
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