Rainbow Energy Relaxation: Explore Light and Color with Yoga in the Classroom

Rainbow Energy Relaxation: Explore Light and Color with Yoga in the Classroom

Lead your students to calm with this guided rainbow energy relaxation for restorative yoga in the classroom. It is also a great activity to supplement the light unit in your school curriculum.

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Master Shoulder Stand with Candle Pose (Yoga Poses for Kids)

Master Shoulder Stand with Candle Pose (Yoga Poses for Kids)

Candle Pose (shoulder stand) encourages harmony and health throughout the whole body. It is a great way to enjoy the benefits of an inversion in a safe pose that even children can do! Here’s how to practice candle pose yoga with kids, and some fun shoulder stand variations you can try today.

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