Relax in Child's Pose and Sleep Like a Baby

Relax in Child's Pose and Sleep Like a Baby

Our kids are often over-scheduled, overstimulated and overwhelmed. Learning Child’s Pose early provides a great tool for kids to take a few quiet moments, tune in and self-soothe. A great relaxation exercise!

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Partner Yoga Poses For Moms and Kids

Partner Yoga Poses For Moms and Kids

Spend some time practicing the power of presence with your kids. Try these partner yoga poses to promote balance, communication and imagination! Mommy and me yoga can even be shared with the whole family (and children of all ages.)

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How Music Influences Child Development (Plus Our Favorite Music for Young Children)

How Music Influences Child Development (Plus Our Favorite Music for Young Children)

Not only is music good for us, it also influences child development in several clear ways. Here are some positive effects of music on child development, and suggested music and movement activities for children.

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