Goddess Pose: Help Kids Stretch, Strengthen, and Feel Grounded

Goddess Pose: Help Kids Stretch, Strengthen, and Feel Grounded

We have thousands of proprioceptive nerves on the soles of our feet; if you’re helping children recognize where their bodies are in space, practice Goddess Pose to ground through the feet and activate your sense of proprioception! It is a great exercise for building strength and stretching the body too!

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5 Enrichment Programs Elementary Schools Should Offer

5 Enrichment Programs Elementary Schools Should Offer

By valuing and prioritizing enrichment programs in elementary schools, we help promote a child’s physical, social, emotional and mental health. These are the top 5 enrichment activities we recommend schools offer their students.

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Where to Find Yoga for Kids When There Are No Studio Classes Near You

Where to Find Yoga for Kids When There Are No Studio Classes Near You

Looking for local yoga classes for kids, with no luck? Even if there aren’t yoga studios for children near you, there are plenty of other ways to enrich your child with kids yoga. Here are the top 5 ways we bring yoga and mindfulness to children both in and out of the classroom.

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5 Ways Kids Storybook Yoga Promotes Literacy and Creativity

5 Ways Kids Storybook Yoga Promotes Literacy and Creativity

Early learners build the foundations for reading long before they ever crack open a book! Storybook yoga adventures help children master those milestones in an engaging, exciting and positive environment. Learn our favorite ways to use music and yoga to inspire children to love and excel at reading!

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