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    <loc>https://www.yoremikids.com/news/what-are-the-top-yoga-poses-for-kids-to-boost-focus-concentration-that-teachers-parents-can-use-today</loc>
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    <lastmod>2025-11-30</lastmod>
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      <image:title>Resources - What are the Top Kids Yoga Poses to Boost Focus &amp;amp; Concentration (That Teachers &amp;amp; Parents Can Use Today) - Make it stand out</image:title>
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      <image:title>Resources - What are the Top Kids Yoga Poses to Boost Focus &amp;amp; Concentration (That Teachers &amp;amp; Parents Can Use Today) - Make it stand out</image:title>
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      <image:title>Resources - What are the Top Kids Yoga Poses to Boost Focus &amp;amp; Concentration (That Teachers &amp;amp; Parents Can Use Today) - Make it stand out</image:title>
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      <image:title>Resources - What are the Top Kids Yoga Poses to Boost Focus &amp;amp; Concentration (That Teachers &amp;amp; Parents Can Use Today) - Make it stand out</image:title>
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      <image:title>Resources - What are the Top Kids Yoga Poses to Boost Focus &amp;amp; Concentration (That Teachers &amp;amp; Parents Can Use Today) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>jungle yoga for child development</image:caption>
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    <loc>https://www.yoremikids.com/news/high-lunge-yoga-pose</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:title>Resources - How to Teach High Lunge Pose for Kids: Building Strength, Balance, and Confidence Through Play</image:title>
      <image:caption>High lunge yoga pose illustration - warrior 1</image:caption>
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      <image:title>Resources - How to Teach High Lunge Pose for Kids: Building Strength, Balance, and Confidence Through Play</image:title>
      <image:caption>yoga high lunge pose variations with kids</image:caption>
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      <image:title>Resources - How to Teach High Lunge Pose for Kids: Building Strength, Balance, and Confidence Through Play</image:title>
      <image:caption>Benefits of high lunge yoga pose / high lunge pose for beginners and children</image:caption>
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    <loc>https://www.yoremikids.com/news/how-to-teach-kids-yoga-for-kindergarten-best-poses-and-activities</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:title>Resources - How to Teach Kids Yoga for Kindergartners: Best Poses and Activities to Engage Early Learners - Make it stand out</image:title>
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      <image:title>Resources - How to Teach Kids Yoga for Kindergartners: Best Poses and Activities to Engage Early Learners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - How to Teach Kids Yoga for Kindergartners: Best Poses and Activities to Engage Early Learners - Make it stand out</image:title>
      <image:caption>jungle yoga for child development</image:caption>
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    <loc>https://www.yoremikids.com/news/forward-fold-yoga-pose-kids</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:title>Resources - How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus - Make it stand out</image:title>
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      <image:title>Resources - How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus</image:title>
      <image:caption>mountain yoga pose with kids</image:caption>
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      <image:title>Resources - How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus</image:title>
      <image:caption>Parnter forward fold</image:caption>
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      <image:title>Resources - How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus - Make it stand out</image:title>
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      <image:title>Resources - How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus</image:title>
      <image:caption>partner yoga - seated forward fold</image:caption>
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      <image:title>Resources - How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus</image:title>
      <image:caption>Partner Forward Fold Reclined Fish Pose</image:caption>
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      <image:title>Resources - How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus</image:title>
      <image:caption>Benefits of forward fold yoga pose / forward fold pose for children</image:caption>
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    <loc>https://www.yoremikids.com/news/seated-forward-fold-yoga-pose</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:title>Resources - Seated Forward Fold for Kids: Calm Minds, Happy Bellies</image:title>
      <image:caption>Seated forward bend yoga pose illustration</image:caption>
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      <image:title>Resources - Seated Forward Fold for Kids: Calm Minds, Happy Bellies</image:title>
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      <image:title>Resources - Seated Forward Fold for Kids: Calm Minds, Happy Bellies</image:title>
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      <image:title>Resources - Seated Forward Fold for Kids: Calm Minds, Happy Bellies</image:title>
      <image:caption>seated forward bend partner pose</image:caption>
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      <image:title>Resources - Seated Forward Fold for Kids: Calm Minds, Happy Bellies</image:title>
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      <image:title>Resources - Seated Forward Fold for Kids: Calm Minds, Happy Bellies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Seated Forward Fold for Kids: Calm Minds, Happy Bellies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Seated Forward Fold for Kids: Calm Minds, Happy Bellies</image:title>
      <image:caption>Benefits of seated forward fold yoga pose / seated forward bend for children</image:caption>
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    <loc>https://www.yoremikids.com/news/how-does-yoga-for-kids-help-children-calm-down-focus-and-feel-better</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
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      <image:title>Resources - How Does Yoga for Kids Help Children Calm Down, Focus, and Feel Better? A Guide for Teachers and Parents - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - How Does Yoga for Kids Help Children Calm Down, Focus, and Feel Better? A Guide for Teachers and Parents - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yoremikids.com/news/crocodile-yoga-pose</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
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      <image:title>Resources - How to Relieve Stress with Crocodile Pose: A Kids Yoga Tool for Calm and Focus</image:title>
      <image:caption>Crocodile yoga pose illustration</image:caption>
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      <image:title>Resources - How to Relieve Stress with Crocodile Pose: A Kids Yoga Tool for Calm and Focus</image:title>
      <image:caption>Crocodile yoga pose with kids</image:caption>
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      <image:title>Resources - How to Relieve Stress with Crocodile Pose: A Kids Yoga Tool for Calm and Focus - Make it stand out</image:title>
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      <image:title>Resources - How to Relieve Stress with Crocodile Pose: A Kids Yoga Tool for Calm and Focus</image:title>
      <image:caption>Benefits of Crocodile yoga pose / Crocodile pose for beginners and children</image:caption>
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  <url>
    <loc>https://www.yoremikids.com/news/march-wave-relaxation-with-ocean-breathing</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
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      <image:title>Resources - Wave Relaxation with Ocean Breathing (Mindfulness for Kids) - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - Tips for trauma-informed teaching in early education - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/cow-pose-yoga-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1632839673513-VQSBMFEPDGELSB631CR4/Cow+Pose.jpg</image:loc>
      <image:title>Resources - Improve Posture + Open Your Heart with Cow Pose - Make it stand out</image:title>
      <image:caption>Illustration of Cow pose yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1632846659398-9R39BE20Z9BQV775OQW2/IMG_7561.jpg</image:loc>
      <image:title>Resources - Improve Posture + Open Your Heart with Cow Pose - Make it stand out</image:title>
      <image:caption>CAT COW pose with kids yoga in the classroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1633278673675-KM5UKBG8E7UGT07YSBRY/Yo+Re+Mi+Pinterest.jpg</image:loc>
      <image:title>Resources - Improve Posture + Open Your Heart with Cow Pose</image:title>
      <image:caption>Benefits of cow yoga pose / cow pose yoga for beginners and children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - Improve Posture + Open Your Heart with Cow Pose - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/kids-light-dark-education-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1517446510019-XH7A4I8ZL96MTK3HLOQL/girl+candle+light.jpg</image:loc>
      <image:title>Resources - How to Explore Light and Darkness with Children using Yoga and Mindfulness</image:title>
      <image:caption>Child looking at a candle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1630697368573-NYG5155Z9IN42DD4RZI1/city+lights+a+night+light+pollution.jpg</image:loc>
      <image:title>Resources - How to Explore Light and Darkness with Children using Yoga and Mindfulness - Make it stand out</image:title>
      <image:caption>Paris at night with building and Eiffel tours lights lit up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1631366379038-DY3QUNKB029F852RNFDU/Yo+Re+Mi+Pinterest.jpg</image:loc>
      <image:title>Resources - How to Explore Light and Darkness with Children using Yoga and Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - How to Explore Light and Darkness with Children using Yoga and Mindfulness - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/cat-pose-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1630352651124-9CUN440402N4FJDLUN39/Cat+Pose+yoga+YRM+illustration.jpg</image:loc>
      <image:title>Resources - How to Use Cat Pose to Relieve Lower Back Pain - Make it stand out</image:title>
      <image:caption>Illustration of Cat pose yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1630368634535-MYIVNER4NM0AIZYJ9T9B/cat+yoga+table+top+pose.jpg</image:loc>
      <image:title>Resources - How to Use Cat Pose to Relieve Lower Back Pain - Make it stand out</image:title>
      <image:caption>table top pose with kids yoga in the classroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1630764118816-94SF3JCA3ZOZ099I690E/cat+pose+yoga+benefits</image:loc>
      <image:title>Resources - How to Use Cat Pose to Relieve Lower Back Pain</image:title>
      <image:caption>Benefits of cat yoga pose / cat pose yoga for beginners and children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - How to Use Cat Pose to Relieve Lower Back Pain - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/rainbow-chakra-relaxation-yoga-lesson-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1629746435058-N8IK91OPL14MMEJ8VBEM/IMG_7142.jpg</image:loc>
      <image:title>Resources - Rainbow Chakra Relaxation for Beginners (plus yoga sequence) - Make it stand out</image:title>
      <image:caption>Yo Re Mi co founder Dan Costello standing in front of a rainbow in selfie photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1518886960460-BYOHMJAALHDYTUIOA4CY/5a885ff34da6d598262582.gif</image:loc>
      <image:title>Resources - Rainbow Chakra Relaxation for Beginners (plus yoga sequence)</image:title>
      <image:caption>Red, Orange, Yellow, Green, Blue, Indigo, violet. ROY G BIV, Anyone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1518886990819-UHKHOZ9SRLGFQ629T7YA/Chakras_Demostration.png</image:loc>
      <image:title>Resources - Rainbow Chakra Relaxation for Beginners (plus yoga sequence)</image:title>
      <image:caption>Chakras</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1630242503311-Q40LU00DVMRRC8DYIJ44/Yo+Re+Mi+Pinterest+%281%29.png</image:loc>
      <image:title>Resources - Rainbow Chakra Relaxation for Beginners (plus yoga sequence) - Make it stand out</image:title>
      <image:caption>Rainbow chakras lesson plan yoga sequence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - Rainbow Chakra Relaxation for Beginners (plus yoga sequence) - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/jungle-yoga-poses-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1629404893864-Q2Z6OKYWYZ1GQW72U6N2/jeremiah-lawrence-JU3JRocoNas-unsplash.jpg</image:loc>
      <image:title>Resources - 8 Fun Jungle Yoga Poses for Kids that Support Child Development</image:title>
      <image:caption>Child in a flamingo costume</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1629585412851-D8KWTONSSC0FP4TPE24O/jungle+yoga+kids+yrm</image:loc>
      <image:title>Resources - 8 Fun Jungle Yoga Poses for Kids that Support Child Development - Make it stand out</image:title>
      <image:caption>jungle yoga for child development</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1581611173272-7ZJ1L67U7NH8OIGM3T5W/dan_teacher_bio_square.jpg</image:loc>
      <image:title>Resources - 8 Fun Jungle Yoga Poses for Kids that Support Child Development - Dan Costello</image:title>
      <image:caption>Dan Costello is a professional musician, music educator and certified Children's Yoga Instructor (KAY), specializing in early and elementary education. A music teacher for ten years, Dan developed music education curriculum combining movement-based activities, joyful sing-alongs, and songwriting. Dan plays piano, guitar, clarinet, drums, ukulele, and just about anything he can find. He plays in bands and writes songs for children and adults. His favorite songs are the ones we sing together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/benefits-of-coloring-pages-printable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1629036593932-Z3A8NQN3DDVR4YZAKQSA/child+crayon+printable+coloring+pages+YRM</image:loc>
      <image:title>Resources - The Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable)</image:title>
      <image:caption>free coloring pages for kids yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1629038883502-FAE7FKGVGLQ5IESJ2DU9/erika-fletcher-YfNWGrQI3a4-unsplash+%281%29.jpg</image:loc>
      <image:title>Resources - The Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1629038872756-IHGP2Y0P3K0CLCVZNT50/amit-gaur-liTIbfjai6Q-unsplash+%281%29.jpg</image:loc>
      <image:title>Resources - The Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable) - Make it stand out</image:title>
      <image:caption>Child painting and mixing colors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1629037895643-KD5O9YT86A2D1J7COIMB/childs+finished+coloring+page+YRM</image:loc>
      <image:title>Resources - The Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable) - Make it stand out</image:title>
      <image:caption>Finished product of a kids yoga coloring page</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1629051281480-1D2CYOPYWD8DBNGOLCM0/yoga+coloring+pages+printable+free+YRM</image:loc>
      <image:title>Resources - The Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable) - FREE Coloring Pages Printable</image:title>
      <image:caption>yoga coloring pages printable free</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1629050756082-YMIH7FOY64791SS11236/benefits+of+coloring+for+kids</image:loc>
      <image:title>Resources - The Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable)</image:title>
      <image:caption>Benefits of coloring for child development</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1587314267301-K6XAYX97EN4WQUWSCXV4/lo-res.jpg</image:loc>
      <image:title>Resources - The Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable) - Olivia Christine Perez</image:title>
      <image:caption>Olivia is a wellness travel content creator and registered yoga teacher (RYT200), with certified early child development training. She aims to help people build more fulfilling lifestyles through yoga, mindfulness, and the outdoors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/turtle-pose-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1627918865214-6Z7FO6AOJDFSUZDJOFPN/Turtle+pose+tortoise+yoga+pose+for+kids.jpg</image:loc>
      <image:title>Resources - Turtle Yoga Pose For a Deep Stretch + to Quiet the Mind - Make it stand out</image:title>
      <image:caption>Illustration of turtle pose yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1627925049048-3WEX446NM2LKM2Q8NONM/bound+angle.JPG</image:loc>
      <image:title>Resources - Turtle Yoga Pose For a Deep Stretch + to Quiet the Mind - Make it stand out</image:title>
      <image:caption>butterfly pose with kids yoga in the classroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1628262045419-YR5V3KR6W8VQ7VRVPQS0/turtle+in+the+shell+gesture+yoga.png</image:loc>
      <image:title>Resources - Turtle Yoga Pose For a Deep Stretch + to Quiet the Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1627995987077-27FTD2PT46H6TKU3SEIT/lizard+pose+yoga+benefits</image:loc>
      <image:title>Resources - Turtle Yoga Pose For a Deep Stretch + to Quiet the Mind</image:title>
      <image:caption>Benefits of turtle yoga pose / turtle pose yoga for beginners and children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - Turtle Yoga Pose For a Deep Stretch + to Quiet the Mind - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/stillness-meditation-for-children</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1533062548580-AFTFGLCQ5K8HK6TC4E93/girl_meditating-relaxation-stars.jpg</image:loc>
      <image:title>Resources - Stillness Meditation: Tips for Insomnia and Restlessness</image:title>
      <image:caption>child meditating</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1533065370979-C2RBA6UKSF7LA5OCJQIM/breathing-buddy-relaxation.jpg</image:loc>
      <image:title>Resources - Stillness Meditation: Tips for Insomnia and Restlessness</image:title>
      <image:caption>Breathing relaxation for anxiety</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1533060474911-TVZS55YY2TSVSARODCO0/Class_Relaxation.jpg</image:loc>
      <image:title>Resources - Stillness Meditation: Tips for Insomnia and Restlessness</image:title>
      <image:caption>Chime meditation relaxation in classroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1533136482736-N67LRH42XF8OENQ7KGP2/breathing+exercises+relaxation+for+kids+-+Yo+Re+Mi</image:loc>
      <image:title>Resources - Stillness Meditation: Tips for Insomnia and Restlessness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1581609018715-NFG4NAZI98WHJJJTXD1N/yo+re+mi+kids+musical+yoga-logo.png</image:loc>
      <image:title>Resources - Stillness Meditation: Tips for Insomnia and Restlessness - Yo Re Mi</image:title>
      <image:caption>Yo Re Mi combines music, yoga and mindfulness education into one affordable and effective, curriculum-based enrichment program that promotes a child’s physical, social, emotional and mental health. Yo Re Mi App | Request a Class | Training and Workshops</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/physiology-of-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1626986560947-ZL2ZO6WDVTYPG1R8M80Z/boy-stress-shouting.jpg</image:loc>
      <image:title>Resources - The Physiology of Stress: How to Break the Stress Cycle - Make it stand out</image:title>
      <image:caption>Child screaming and stressed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1626960375800-7NUH72I4SF26EEMOX7AB/Fight+or+flight.png</image:loc>
      <image:title>Resources - The Physiology of Stress: How to Break the Stress Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1627229118636-D0QTSO9BYVHT2WPZXV6L/sage-friedman-HS5CLnQbCOc-unsplash.jpg</image:loc>
      <image:title>Resources - The Physiology of Stress: How to Break the Stress Cycle - Make it stand out</image:title>
      <image:caption>woman meditating to de-stress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1626980183980-T8WT5A78NYH0GO3O7V20/breathe-neon.jpg</image:loc>
      <image:title>Resources - The Physiology of Stress: How to Break the Stress Cycle</image:title>
      <image:caption>sign on a plant wall that reads “breathe”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1626985892775-PWKENUUAK77913K060ZK/relaxation+pose+boy.jpg</image:loc>
      <image:title>Resources - The Physiology of Stress: How to Break the Stress Cycle - Make it stand out</image:title>
      <image:caption>boy in savasana yoga pose for kids</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
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    <loc>https://www.yoremikids.com/news/best-trainings-for-preschool-teachers</loc>
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      <image:caption>Educator workshops for preschool teachers</image:caption>
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      <image:caption>Preschool teacher or Yo Re Mi team member leading kids yoga in preschool classroom</image:caption>
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      <image:title>Resources - 5 Types of Trainings That'll Make You a Better Preschool Teacher</image:title>
      <image:caption>best trainings for preschool teachers</image:caption>
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      <image:caption>Olivia is a wellness travel content creator and registered yoga teacher (RYT200), with certified early child development training. She aims to help people build more fulfilling lifestyles through yoga, mindfulness, and the outdoors.</image:caption>
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    <changefreq>monthly</changefreq>
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      <image:caption>Child playing with dinosaur</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1625982919548-DWNYCKKKM3LOCDR0QRCI/dinosaur+yoga+poses+kids</image:loc>
      <image:title>Resources - Dinosaur Yoga Poses that Kids Love (with sing-along songs!)</image:title>
      <image:caption>dinosaur yoga poses kids</image:caption>
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      <image:caption>Olivia is a wellness travel content creator and registered yoga teacher (RYT200), with certified early child development training. She aims to help people build more fulfilling lifestyles through yoga, mindfulness, and the outdoors.</image:caption>
    </image:image>
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    <lastmod>2025-02-03</lastmod>
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      <image:caption>Illustration of fallen triangle pose yoga</image:caption>
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      <image:title>Resources - Feel Like a Rockstar with Fallen Triangle Yoga Pose - Make it stand out</image:title>
      <image:caption>fallen star pose with kids yoga in the classroom</image:caption>
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      <image:title>Resources - Feel Like a Rockstar with Fallen Triangle Yoga Pose</image:title>
      <image:caption>Benefits of fallen star yoga pose / fallen star pose yoga for beginners and children</image:caption>
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      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>photo of Preschoolers playing musical instruments in class</image:caption>
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      <image:title>Resources - Widening the Window of Tolerance: Resilience Training for Kids - Make it stand out</image:title>
      <image:caption>Illustration of yogic breathing exercise</image:caption>
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      <image:title>Resources - Widening the Window of Tolerance: Resilience Training for Kids - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1624040260988-0EIC9M8NHZLPT3IPW156/wiggle-worm-yoga-pose-relaxation</image:loc>
      <image:title>Resources - Widening the Window of Tolerance: Resilience Training for Kids - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1624043072240-B947Y73QT68QJSFN3S5G/classroom-teacher-yoga-breathing.jpg</image:loc>
      <image:title>Resources - Widening the Window of Tolerance: Resilience Training for Kids - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Widening the Window of Tolerance: Resilience Training for Kids</image:title>
      <image:caption>window of tolerance resilience training (Pin for pinterest)</image:caption>
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      <image:title>Resources - Widening the Window of Tolerance: Resilience Training for Kids - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
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    <loc>https://www.yoremikids.com/news/benefits-of-yo-re-mi-enrichment-program</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-02-03</lastmod>
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      <image:caption>young children preschool thru elementary practicing children’s yoga in downward facing dog in a classroom with yo re mi musical yoga instructor</image:caption>
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      <image:caption>Preview of information sheet</image:caption>
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      <image:caption>the benefits of kids music yoga and mindfulness student enrichment program by yo re mi</image:caption>
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      <image:caption>Olivia is a wellness travel content creator and registered yoga teacher (RYT200), with certified early child development training. She aims to help people build more fulfilling lifestyles through yoga, mindfulness, and the outdoors.</image:caption>
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  <url>
    <loc>https://www.yoremikids.com/news/lizard-pose-yoga-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1622738884051-JGDJBDQU4RMTW1EJV6W8/Lizard.jpg</image:loc>
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      <image:caption>Illustration of lizard pose yoga</image:caption>
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      <image:title>Resources - Too Much Sitting? Lizard Pose Releases Tense Hips</image:title>
      <image:caption>Butterfly yoga pose with kids</image:caption>
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      <image:title>Resources - Too Much Sitting? Lizard Pose Releases Tense Hips</image:title>
      <image:caption>Benefits of lizard yoga pose / lizard pose yoga for beginners and children</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - Too Much Sitting? Lizard Pose Releases Tense Hips - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
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    <loc>https://www.yoremikids.com/news/benefits-music-in-early-childhood-education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
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      <image:caption>photo of Preschoolers playing musical instruments in class</image:caption>
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      <image:title>Resources - 7 Ways Music in Preschool Helps Children Thrive Academically</image:title>
      <image:caption>Music in early childhood education (Pin for pinterest)</image:caption>
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      <image:caption>Olivia is a wellness travel content creator and registered yoga teacher (RYT200), with certified early child development training. She aims to help people build more fulfilling lifestyles through yoga, mindfulness, and the outdoors.</image:caption>
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    <loc>https://www.yoremikids.com/news/happy-baby-yoga-pose-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
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      <image:title>Resources - Happy Baby Yoga Pose for Calm + Flexibility</image:title>
      <image:caption>happy baby yoga pose illustration</image:caption>
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      <image:title>Resources - Happy Baby Yoga Pose for Calm + Flexibility</image:title>
      <image:caption>happy baby yoga pose with kids</image:caption>
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      <image:title>Resources - Happy Baby Yoga Pose for Calm + Flexibility</image:title>
      <image:caption>Benefits of happy baby yoga pose / happy baby pose for beginners and children</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
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      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
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    <loc>https://www.yoremikids.com/news/construction-yoga-poses-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
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      <image:caption>Construction site yoga poses for kids: boy at a construction site wearing a hard hat.</image:caption>
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      <image:caption>Bulldozer yoga pose in lunge</image:caption>
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      <image:caption>yoga Side Plank pose variations with kids</image:caption>
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      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
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      <image:caption>Olivia is a wellness travel content creator and registered yoga teacher (RYT200), with certified early child development training. She aims to help people build more fulfilling lifestyles through yoga, mindfulness, and the outdoors.</image:caption>
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      <image:caption>Olivia is a wellness travel content creator and registered yoga teacher (RYT200), with certified early child development training. She aims to help people build more fulfilling lifestyles through yoga, mindfulness, and the outdoors.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - Space Yoga for Kids: 9 Activities That Are Out of This World - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/rabbit-yoga-pose-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1588341385177-8HUGN53LHXGL7NYTKNKK/Rabbit+Pose+Kids+Yoga.jpg</image:loc>
      <image:title>Resources - Simple Tips to Master Rabbit Yoga Pose with Kids</image:title>
      <image:caption>Rabbit yoga poses illustration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1588347821036-V8VRWJ1P1EZYDGT7KWEG/Rabbit+Pose+Variation+for+children.jpg</image:loc>
      <image:title>Resources - Simple Tips to Master Rabbit Yoga Pose with Kids</image:title>
      <image:caption>Yoga rabbit pose variation illustration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1588354544548-549UASTRYYOOUE6VQWZT/rabbit+pose+-+kids+yoga+pose+YRM</image:loc>
      <image:title>Resources - Simple Tips to Master Rabbit Yoga Pose with Kids</image:title>
      <image:caption>Benefits of rabbit pose / rabbit yoga pose for children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - Simple Tips to Master Rabbit Yoga Pose with Kids - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/toddler-yoga-for-preschoolers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1587933592204-7W52R8MZCC9MWC7M1FM2/girl-stretching-grass+%281%29.jpg</image:loc>
      <image:title>Resources - Easy Guide to Yoga for Preschoolers and Toddlers</image:title>
      <image:caption>Yoga poses for preschoolers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1587933632191-2DHAL6PDRCK6YEZZDB82/Childs_Pose.png</image:loc>
      <image:title>Resources - Easy Guide to Yoga for Preschoolers and Toddlers</image:title>
      <image:caption>Childs pose; yoga for preschoolers and toddlers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1587933677113-7HPSK6EROMJGCUSCR0J2/yoga-toddler-beach-downward-dog-pose.jpg</image:loc>
      <image:title>Resources - Easy Guide to Yoga for Preschoolers and Toddlers</image:title>
      <image:caption>Yoga with toddlers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1587934151721-HJT5D9ROO1C6CWHKBC4T/Yoga+for+preschoolers+YRM.png</image:loc>
      <image:title>Resources - Easy Guide to Yoga for Preschoolers and Toddlers</image:title>
      <image:caption>Yoga poses for preschoolers and toddler toga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - Easy Guide to Yoga for Preschoolers and Toddlers - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/best-breathing-exercises-for-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1527695041796-6SLPZM2ZD3O513ANPZSC/blowing-bubbles.jpg</image:loc>
      <image:title>Resources - 7 Fun Breathing Exercises for Kids That Actually WORK!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1531577272476-CVTQZSJ4VQVX3METG7P2/seated-deep-breathing-yoga.jpg</image:loc>
      <image:title>Resources - 7 Fun Breathing Exercises for Kids That Actually WORK!</image:title>
      <image:caption>In Yo Re Mi we use our breath for all sorts of things: singing, shouting, roaring like lions, whispering like leaves. We practice taking deep belly breaths with our Hoberman Sphere, also known as our trusty “breathing ball,” and we modulate our breaths to gust feathers and to float flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1527695628788-KZA9U4XZOGIKWMGNFCZ5/lizard-on-rock-breathing.png</image:loc>
      <image:title>Resources - 7 Fun Breathing Exercises for Kids That Actually WORK!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1527695867108-ST7L5LNF0WJTKSU3504E/breathing+buddy.png</image:loc>
      <image:title>Resources - 7 Fun Breathing Exercises for Kids That Actually WORK!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1587338376687-BKPR7QGZCYQ72MBPWUUB/best+breathing+exercises+for+kids+-+YRM</image:loc>
      <image:title>Resources - 7 Fun Breathing Exercises for Kids That Actually WORK!</image:title>
      <image:caption>best breathing exercises for kids - YRM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1587313732200-LP1L3TJGB939DYICYAJF/Bridge.jpg</image:loc>
      <image:title>Resources - 7 Fun Breathing Exercises for Kids That Actually WORK! - Bridget Saracino</image:title>
      <image:caption>Bridget Saracino is a Yoga Alliance registered yoga teacher (RYT200) with teaching certification from YogaWorks and Yo Re Mi. Bridget is also a professional actress and musician with an in Acting from Brown University/Trinity Repertory Co., and a BA in Theatre Arts from Cornell University. She acts professionally in theatre, voiceover, and commercials across the country. Bridget is a theatre educator, specializing in play, voice, dialects, and movement for children and adults.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/tips-for-mindful-classroom-teaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1586720114517-D8QH0HH6791FFQDC2L32/child-savasana-YRM</image:loc>
      <image:title>Resources - 5 Hacks for Creating a Mindful Teaching Environment</image:title>
      <image:caption>Boy practicing a body scan in savasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1586720193453-M9FM4KIKNXI22QWAXPJG/homeschooling-tips-YRM</image:loc>
      <image:title>Resources - 5 Hacks for Creating a Mindful Teaching Environment</image:title>
      <image:caption>Tips for mindful teaching - Father and daughter playing music</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1586720230732-9VFRHKYKFY3AEWDV2KOL/Yo+Re+Mi+Pinterest.png</image:loc>
      <image:title>Resources - 5 Hacks for Creating a Mindful Teaching Environment</image:title>
      <image:caption>Pinterest image of toddler learning music at home: text reads, 5 hacks for mindful teaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - 5 Hacks for Creating a Mindful Teaching Environment - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/butterfly-yoga-pose-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1584711301514-81XVOK3QO0UVPV2UYBTY/butterfly-yoga-pose-bound-angle.jpg</image:loc>
      <image:title>Resources - Easy Tips to Master Butterfly Yoga Pose with Kids</image:title>
      <image:caption>Butterfly pose yoga illustration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1585326259168-F9TSQHJJQ91X8R4JAIK3/butterfly-pose-kids-yoga.jpg</image:loc>
      <image:title>Resources - Easy Tips to Master Butterfly Yoga Pose with Kids</image:title>
      <image:caption>Butterfly pose benefits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1585326583144-J1TBEAXS2XKS1O6HN40Q/flower-pose-kids-yoga-YRM.jpg</image:loc>
      <image:title>Resources - Easy Tips to Master Butterfly Yoga Pose with Kids</image:title>
      <image:caption>Flower pose for kids yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1585837161028-FJB3PZY23RDQ280UA56F/Butterfly+pose+-+kids+yoga+pose+YRM</image:loc>
      <image:title>Resources - Easy Tips to Master Butterfly Yoga Pose with Kids</image:title>
      <image:caption>Benefits of butterfly pose / butterfly yoga pose for children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - Easy Tips to Master Butterfly Yoga Pose with Kids - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/emotional-regulation-activities-for-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1585261495816-2GT3FTUQF9NA6WE47EEC/marcos-paulo-prado-_aRzwAI1ZeM-unsplash+%281%29.jpg</image:loc>
      <image:title>Resources - 8 Effective Emotional Regulation Techniques for Kids</image:title>
      <image:caption>Toddler having a tantrum / self-regulation tips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1585248545765-E5DT61SESAJJH6Z97794/SELF-REGULATION-STRATEGIES-yoremi</image:loc>
      <image:title>Resources - 8 Effective Emotional Regulation Techniques for Kids</image:title>
      <image:caption>Photo: Boy crying // list of the best Self regulation activities to build emotional regulation skills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1587314267301-K6XAYX97EN4WQUWSCXV4/lo-res.jpg</image:loc>
      <image:title>Resources - 8 Effective Emotional Regulation Techniques for Kids - Olivia Christine Perez</image:title>
      <image:caption>Olivia is a wellness travel content creator and registered yoga teacher (RYT200), with certified early child development training. She aims to help people build more fulfilling lifestyles through yoga, mindfulness, and the outdoors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/how-to-reduce-your-stress-anxiety-crisis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1584673688132-L8T41HJ0VIQUFJNFX0WV/kelly-sikkema-DJcVOQUZxF0-unsplash.jpg</image:loc>
      <image:title>Resources - 6 Ways to Reduce Stress and Anxiety Around COVID-19</image:title>
      <image:caption>Stress tips for fmilies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1584673575804-LWF3R3YSRUGYP08R50KM/cdc-aeh1dbI_a7I-unsplash.jpg</image:loc>
      <image:title>Resources - 6 Ways to Reduce Stress and Anxiety Around COVID-19</image:title>
      <image:caption>Hand washing tips for families</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1584674103694-EBXURQ4YOGU8KQM77AZH/spencer-davis-o7MVbPwxSBI-unsplash.jpg</image:loc>
      <image:title>Resources - 6 Ways to Reduce Stress and Anxiety Around COVID-19</image:title>
      <image:caption>Fitness tips for immune system</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1584674666107-QNTTFLXVDHJO73S46WRG/pablo-merchan-montes-wYOPqmtDD0w-unsplash.jpg</image:loc>
      <image:title>Resources - 6 Ways to Reduce Stress and Anxiety Around COVID-19</image:title>
      <image:caption>Family wellness tips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1584674275592-4G6S0E2V7K6LKSVXFUXD/adam-smigielski-kya4bNYMUus-unsplash.jpg</image:loc>
      <image:title>Resources - 6 Ways to Reduce Stress and Anxiety Around COVID-19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1584893024420-DKZB7TZ4G7V1Z2JTOKOC/stress+tips+during+coronavirus</image:loc>
      <image:title>Resources - 6 Ways to Reduce Stress and Anxiety Around COVID-19</image:title>
      <image:caption>stress and anxiety tips during coronavirus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1581611173272-7ZJ1L67U7NH8OIGM3T5W/dan_teacher_bio_square.jpg</image:loc>
      <image:title>Resources - 6 Ways to Reduce Stress and Anxiety Around COVID-19 - Dan Costello</image:title>
      <image:caption>Dan Costello is a professional musician, music educator and certified Children's Yoga Instructor (KAY), specializing in early and elementary education. A music teacher for ten years, Dan developed music education curriculum combining movement-based activities, joyful sing-alongs, and songwriting. Dan plays piano, guitar, clarinet, drums, ukulele, and just about anything he can find. He plays in bands and writes songs for children and adults. His favorite songs are the ones we sing together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/logical-consequences-in-the-classroom-examples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1583181764254-CX05ST0ITQRCSZMTUYTG/kids_diverse_hands_group_smiling.jpg</image:loc>
      <image:title>Resources - How Logical Consequences Help Rethink Discipline in the Classroom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1583198979716-A5KA43BTU10ITJLOS347/mom_kid-city_parenting.jpg</image:loc>
      <image:title>Resources - How Logical Consequences Help Rethink Discipline in the Classroom</image:title>
      <image:caption>Parenting and discipline tips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1583553641078-N9F4SVJXHL0RBWELG38K/group_jumping%2BYRM.jpg</image:loc>
      <image:title>Resources - How Logical Consequences Help Rethink Discipline in the Classroom</image:title>
      <image:caption>tips for logical consequences in the classroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1583180477450-1CXN0NLL6W79AYIBBP15/kids_yoga_breathing_ball.jpg</image:loc>
      <image:title>Resources - How Logical Consequences Help Rethink Discipline in the Classroom</image:title>
      <image:caption>logical consequences in the classroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1583184709803-SHFAH8IJPOQY7YH9BBIZ/group_tambourine_yoga_kids.jpg</image:loc>
      <image:title>Resources - How Logical Consequences Help Rethink Discipline in the Classroom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1583555193137-WOCYAWY2UG3YOINI13RV/logical-consequences-in-the-classroom</image:loc>
      <image:title>Resources - How Logical Consequences Help Rethink Discipline in the Classroom</image:title>
      <image:caption>tips for effective discipline using logical consequences in the classroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - How Logical Consequences Help Rethink Discipline in the Classroom - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/cobra-pose-benefits-variations-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1583153143934-QB3KMS6ST6FEN8G7AEG9/Baby_Cobra_pose_backbend_kids_yoga.jpg</image:loc>
      <image:title>Resources - Cobra Pose Benefits: Create Calm with these Easy Tips</image:title>
      <image:caption>Cobra pose yoga illustration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1583154714792-DU9QKHOAUFJ9P6YVQW5L/mom_daughter_partner_cobra_yoga_pose.jpg</image:loc>
      <image:title>Resources - Cobra Pose Benefits: Create Calm with these Easy Tips</image:title>
      <image:caption>cobra pose benefits in the classroom</image:caption>
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      <image:caption>Benefits of bow pose / bow yoga pose for children</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yoremikids.com/news/popular-kids-yoga-videos-on-youtube</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1577673155847-75IFKT1VIME8LB5EZH0J/child+celebrating+YRM</image:loc>
      <image:title>Resources - Our 5 Most Popular Kids Music and Yoga Videos on YouTube</image:title>
      <image:caption>Child celebrating</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1577673961179-ZEKVY6ZAQVIVNQ4J6FNG/our+most+popular+kids+yoga+videos+on+youtube+YRM</image:loc>
      <image:title>Resources - Our 5 Most Popular Kids Music and Yoga Videos on YouTube</image:title>
      <image:caption>Our most popular kids yoga videos / mindful videos on youtube for children</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/brain-breaks-for-kids-in-the-classroom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1577054491122-3BFEJL6YWCECB5CLPQ8G/Brain+breaks+for+kids+to+refocus+energize+wind+down+YRM</image:loc>
      <image:title>Resources - Super Fun Brain Breaks for Kids (with Videos!)</image:title>
      <image:caption>Brain breaks for kids that help them refocus energize or wind down</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1577054436616-NKHO9IRUK9E5UECZ5ZSI/Brain+breaks+for+kids+YRM</image:loc>
      <image:title>Resources - Super Fun Brain Breaks for Kids (with Videos!)</image:title>
      <image:caption>Brain breaks for kids, the classroom, kindergarten and more.</image:caption>
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  <url>
    <loc>https://www.yoremikids.com/news/music-and-yoga-app-for-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1575663488525-M5N8B7DEUWV2O35P3314/smartboard+yoga+classroom+video.jpeg</image:loc>
      <image:title>Resources - Yo Re Mi App is Live! Yoga, Music and Mindfulness Videos for Children</image:title>
      <image:caption>Children playing and laughing on the floor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1575900218164-480COH0GMRTPZ4PYWSJM/Yo+Re+Mi+Video+App.png</image:loc>
      <image:title>Resources - Yo Re Mi App is Live! Yoga, Music and Mindfulness Videos for Children</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1575900110168-R1WZMDCFE7KZOLN7NMBV/Yo+Re+Mi+Video+App+Devices.png</image:loc>
      <image:title>Resources - Yo Re Mi App is Live! Yoga, Music and Mindfulness Videos for Children</image:title>
      <image:caption>Yoga app for kids</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1575952352719-QK267HQL444TRBKHJ9WZ/Kids+yoga+app+-+YRM</image:loc>
      <image:title>Resources - Yo Re Mi App is Live! Yoga, Music and Mindfulness Videos for Children</image:title>
      <image:caption>Music mindfulness yoga app for kids</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/music-yoga-gifts-for-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615771032411-JYNL5LSZ0R63P7IF3WHE/Coloring+Book+social+thumbnail.png</image:loc>
      <image:title>Resources - 11 Awesome Music and Yoga Gifts for Kids: Under $50</image:title>
      <image:caption>Yoga coloring pages for children</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1575647079192-GZKJTRHRPZU71TEVOQ15/Band+set+musical+instruments+for+toddlers+-+YRM</image:loc>
      <image:title>Resources - 11 Awesome Music and Yoga Gifts for Kids: Under $50</image:title>
      <image:caption>Musical instruments for toddlers</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1575648010559-H6JP9S7VR9OF43YGV378/Kids+yoga+classes+in+new+york+-+yo+re+mi</image:loc>
      <image:title>Resources - 11 Awesome Music and Yoga Gifts for Kids: Under $50</image:title>
      <image:caption>Kids Yoga Poses</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1575655086115-5TV3LLINZF6PQAQT1V54/Smartboard+Interactive+whiteboard+yoga+app+kids</image:loc>
      <image:title>Resources - 11 Awesome Music and Yoga Gifts for Kids: Under $50</image:title>
      <image:caption>Yo Re Mi kids yoga videos on Smartboard</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1575738211202-5TKDF2OVE2C1WNDOSIM9/deskbells-kids+music+gifts-YRM</image:loc>
      <image:title>Resources - 11 Awesome Music and Yoga Gifts for Kids: Under $50</image:title>
      <image:caption>Desk bells for kids music gifts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1575742580841-HR7TDEDPCOFD844K3C52/Girl+headphones+-+ben-mullins-je240KkJIuA-unsplash.jpg</image:loc>
      <image:title>Resources - 11 Awesome Music and Yoga Gifts for Kids: Under $50</image:title>
      <image:caption>Girl wearing headphones</image:caption>
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    <image:image>
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      <image:title>Resources - 11 Awesome Music and Yoga Gifts for Kids: Under $50</image:title>
      <image:caption>Yo Re Mi circle time</image:caption>
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    <image:image>
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      <image:title>Resources - 11 Awesome Music and Yoga Gifts for Kids: Under $50</image:title>
      <image:caption>Best music and yoga gifts for mindful kids</image:caption>
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  <url>
    <loc>https://www.yoremikids.com/news/tabletop-pose-kids-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
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      <image:title>Resources - How to do Tabletop Pose for Kids Yoga</image:title>
      <image:caption>Tabletop pose yoga illustration</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1574715675484-9A8YJ0DCEGTQ8Y1U4IWW/Tabletop%2Byoga%2Bpose%2Bextension%2Bbalance.jpg</image:loc>
      <image:title>Resources - How to do Tabletop Pose for Kids Yoga</image:title>
      <image:caption>Extended tabletop yoga pose</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1574715760310-UL57MVWAL37PJBB5RJ26/Tabletop%2BMod%2BPlank.jpg</image:loc>
      <image:title>Resources - How to do Tabletop Pose for Kids Yoga</image:title>
      <image:caption>Tabletop yoga pose side plank variation</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1575237436110-SX76AP80EJIJHMQYB7IZ/tabletop+pose+-+kids+yoga+pose+YRM</image:loc>
      <image:title>Resources - How to do Tabletop Pose for Kids Yoga</image:title>
      <image:caption>Benefits of tabletop pose / tabletop yoga pose for children</image:caption>
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  </url>
  <url>
    <loc>https://www.yoremikids.com/news/best-yoga-poses-for-immune-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1574624351954-Y0IZ6WNANS8BOE2SP1HZ/healthy+immune+system+tips-CREDIT_ben-white-lVCHfXn3VME-unsplash.jpg</image:loc>
      <image:title>Resources - 9 Best Yoga Poses for a Healthy Immune System</image:title>
      <image:caption>Tips for a strong and healthy immune system (Photo Description: Toddler boy showing his muscles)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1574625010427-KDCEF385W9EG29BLTEDF/Best+yoga+poses+to+boost+immune+system</image:loc>
      <image:title>Resources - 9 Best Yoga Poses for a Healthy Immune System</image:title>
      <image:caption>Best yoga poses for good health</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1587314267301-K6XAYX97EN4WQUWSCXV4/lo-res.jpg</image:loc>
      <image:title>Resources - 9 Best Yoga Poses for a Healthy Immune System - Olivia Christine Perez</image:title>
      <image:caption>Olivia is a wellness travel content creator and registered yoga teacher (RYT200), with certified early child development training. She aims to help people build more fulfilling lifestyles through yoga, mindfulness, and the outdoors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/best-qualities-in-a-teacher-early-childhood-educator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572611011840-59S0JKOJ33DYN7L9922S/Professional+development+teacher+workshop+YRM</image:loc>
      <image:title>Resources - 7 Unique Qualities of a Great Early Childhood Educator</image:title>
      <image:caption>Workshop for educators (professional development)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572611247571-F0B0U6JZ9HU4Y5W3XWFM/group_jumping+YRM.jpg</image:loc>
      <image:title>Resources - 7 Unique Qualities of a Great Early Childhood Educator</image:title>
      <image:caption>Play time in class with Yo Re Mi</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572611188337-04GYMEUGCS93QLPVSDK2/solo_deskbells+YRM.jpg</image:loc>
      <image:title>Resources - 7 Unique Qualities of a Great Early Childhood Educator</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572611704336-HRDVXXIB454J17Y7WQ8F/group_singingbowl+%281%29.jpg</image:loc>
      <image:title>Resources - 7 Unique Qualities of a Great Early Childhood Educator</image:title>
      <image:caption>Preschool classroom and circle time</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572610979501-FZJXDLWTR0W7UO089J8E/Maypole+play+time+in+classroom+YRM.jpg</image:loc>
      <image:title>Resources - 7 Unique Qualities of a Great Early Childhood Educator</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572611430286-K56JAAM4QWYHT726KO11/Educational%2BAlliance%2BYRM.jpg</image:loc>
      <image:title>Resources - 7 Unique Qualities of a Great Early Childhood Educator</image:title>
      <image:caption>Educator workshop and professional development</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572611760059-BN5GQK9MBU4G1RJ32OKG/Qualities+of+a+great+teacher</image:loc>
      <image:title>Resources - 7 Unique Qualities of a Great Early Childhood Educator</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1587314267301-K6XAYX97EN4WQUWSCXV4/lo-res.jpg</image:loc>
      <image:title>Resources - 7 Unique Qualities of a Great Early Childhood Educator - Olivia Christine Perez</image:title>
      <image:caption>Olivia is a wellness travel content creator and registered yoga teacher (RYT200), with certified early child development training. She aims to help people build more fulfilling lifestyles through yoga, mindfulness, and the outdoors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/warrior-3-pose-benefits-kids-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1571752521385-J6KLJ7XRALZ4CHWGUCWZ/Warrior+3+yoga+pose.jpg</image:loc>
      <image:title>Resources - Warrior 3 Pose for Kids: Be a super hero!</image:title>
      <image:caption>Warrior pose yoga illustration</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1571755309396-2HSEUUIHD06K8HZ8C3WB/boy-warrior3-outside.jpeg</image:loc>
      <image:title>Resources - Warrior 3 Pose for Kids: Be a super hero!</image:title>
      <image:caption>Eagle pose variation (YOGA)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1571755891181-Y4KAJNKDQ3MK9B1UFYAH/Warrior+3+Partner+Yoga+pose.jpg</image:loc>
      <image:title>Resources - Warrior 3 Pose for Kids: Be a super hero!</image:title>
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      <image:title>Resources - Warrior 3 Pose for Kids: Be a super hero!</image:title>
      <image:caption>Benefits of warrior 3 pose - Yoga for children</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoremikids.com/news/storytelling-benefits-child-development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572364271215-VP5H7A8MJAV64C221G53/Toddler%2Bhalloween%2Bcostume.jpg</image:loc>
      <image:title>Resources - The Benefits of Storytelling: Help Kids Develop Social Emotional Learning</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572692146296-GY8J58ZB1WRI0RZWNFND/LCBD+conference+with+YRM+%281%29.jpg</image:loc>
      <image:title>Resources - The Benefits of Storytelling: Help Kids Develop Social Emotional Learning</image:title>
      <image:caption>Little Chairs, Big Differences conference</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572691874329-0OT8ENP6YMZNF5KFOA99/diverse+stories+and+books+LCBD+conference.jpg</image:loc>
      <image:title>Resources - The Benefits of Storytelling: Help Kids Develop Social Emotional Learning</image:title>
      <image:caption>Library of diverse books at the LCBD conference</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572691634422-B3Q2GAQDJ8MU0MIZZWRI/father+and+baby+reading+story+time.jpg</image:loc>
      <image:title>Resources - The Benefits of Storytelling: Help Kids Develop Social Emotional Learning</image:title>
      <image:caption>Story time: The benefits of storytelling for children and child development</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1572364485428-9FBSN3AE5MZPJP3WV6IZ/adorable-book-boy-reading.jpg</image:loc>
      <image:title>Resources - The Benefits of Storytelling: Help Kids Develop Social Emotional Learning</image:title>
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      <image:title>Resources - The Benefits of Storytelling: Help Kids Develop Social Emotional Learning</image:title>
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      <image:title>Resources - The Benefits of Storytelling: Help Kids Develop Social Emotional Learning</image:title>
      <image:caption>Benefits of storytelling for early child development</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1615240551956-6IICL5WWUTZJQ203D2S9/Rachel+Costello+Yo+Re+Mi.png</image:loc>
      <image:title>Resources - The Benefits of Storytelling: Help Kids Develop Social Emotional Learning - Rachel Costello</image:title>
      <image:caption>Rachel Costello is the Executive Director of Yo Re Mi. She is a professional touring musician and Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, and yoga for labor and delivery. Through Yo Re Mi, Rachel brings musical yoga enrichment to NYC children. Rachel has taught adults and children since 2005 and believes yoga harnesses our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yoremikids.com/news/best-calming-activities-for-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1571314831845-APIFNZBFHN0IAGV95J4C/Calm+relaxed+kid-YRM</image:loc>
      <image:title>Resources - 12 Best Calming Activities and Breathing Exercises for Kids</image:title>
      <image:caption>Calming activities, breathing exercises, and calming techniques for children — using yoga, music and mindfulness. YRM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1575419440239-7F1E06DRI5IZS32M1203/calming+activities+and+breathing+exercises+for+kids+YRM</image:loc>
      <image:title>Resources - 12 Best Calming Activities and Breathing Exercises for Kids</image:title>
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  <url>
    <loc>https://www.yoremikids.com/news/autumn-harvest-halloween-kids-yoga-activities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1571018913286-9HC288X7LIZ1HQEJ0BQ9/twinsfisch-unsplash--YRM+harvest+theme+yoga+activities+for+kids.jpg</image:loc>
      <image:title>Resources - 11 Harvest-Themed Yoga Activities for Child Development</image:title>
      <image:caption>harvest theme yoga activities for kids</image:caption>
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      <image:title>Resources - 11 Harvest-Themed Yoga Activities for Child Development</image:title>
      <image:caption>Musical yoga activities for fall / Autumn with Yo Re Mi</image:caption>
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      <image:caption>Comfortable seat, aka criss cross applesauce</image:caption>
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      <image:caption>water themed kids musical yoga and mindfulness activities for early education classrooms. Perfect for the water unit in your curriculum or celebrating world water day.</image:caption>
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      <image:caption>Yoga and mindfulness workshop for teachers in a school gym</image:caption>
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      <image:caption>Students and teachers communicating in a classroom</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Group of teachers in a professional development workshop</image:caption>
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      <image:caption>Early curriculum educator workshop for yoga and mindfulness</image:caption>
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      <image:title>Educator Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Educator Training</image:title>
      <image:caption>Children’s yoga teacher training yoga alliance approved</image:caption>
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    <loc>https://www.yoremikids.com/who-we-are</loc>
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    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1585016879126-RX205UGD9SIDAOJAVRG5/YRM_Slider8_OP.jpg</image:loc>
      <image:title>Who We Are</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1546017839381-5H1MOAIDH3AG7XEDNPRJ/dan-and-rachel-founders-bio.jpg</image:loc>
      <image:title>Who We Are</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/8e74d754-ce0e-4e6b-8c37-fb4af90870f6/Zachary+David+Hills-Bonczyk</image:loc>
      <image:title>Who We Are - Zachary David Hills-Bonczyk, Teaching Artist (he/him)</image:title>
      <image:caption>Best known as a rapper, founder, and front-person in Brooklyn-based NOLA-funk/hip-hop band, Big Village Little City, Forefeather (Zac Hills-Bonczyk) is a musical entertainer, presenter, and unapologetic bliss enthusiast. The youngest in a family of four Kripalu-certified yoga teacher and a student of hip-hop since childhood, Forefeather believes the key to a fulfilling life is unrestrained immersion in the present moment, whether, through music, yoga, dance or otherwise, Featured on the Wanderlust Summer Tour of 2017 to offer a series of unique workshops that fused beatboxing with yogic breathing techniques, Forefeather has been working bridge gaps between ancient and contemporary practice since 2011. Forefeather has coordinated and taught at numerous yoga teaching trainings, developed transformational workshops, and led international retreats. He hosted a Dubuque Yoga Festival in 2016, and was featured at Yoga Journal Live! NYC in 2015 as a musical guest and emcee. Forefeather spent a year in residence at the Kripalu Center for Yoga &amp; Health for an in-depth personal study of yoga. He has co-taught with internationally renowned yoga teacher Sadie Nardini, and assisted teacher training with Coby Kozlowski, Yogaland Michael Caroll, and many more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/b9313e44-d72c-46c2-b160-2933602a5186/Sara+Haider+Copy+2.jpg</image:loc>
      <image:title>Who We Are - Sara Haider, Teaching Artist (she/her)</image:title>
      <image:caption>Sara is a Disney princess/teaching artist with a Master's from Juilliard!  Picture this: joyful movement, silly clown, and sooo much singing- I'm all about making learning an adventure. Beyond the classroom, I dive into acting on TV, performing in Broadway musicals, and teaching acting workshops to adults! Let's bring breath, laughter, and a sprinkle of magic into the classroom - together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/35921aad-ecfd-475a-b219-a5f5875f227c/f4e14eed3d8c-image0.jpg</image:loc>
      <image:title>Who We Are - Wahnita King, Teaching Artist (she/her)</image:title>
      <image:caption>Wahnita, the founder of Elephant Jungle Inc. has been teaching yoga, and fitness for over 10 years! Certified in Yoga, Autism Fitness, Reiki, and Medical Intuition. Wahnita has worked with all body types, and abilities, from all over the world. Every session aims to improve health, wellbeing, encourage stimulate and strengthen self regulatory skills, hand eye coordination and confidence, through wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/59ff523d-adc5-484b-99e1-7b968206fd47/Sabrina+Kalman+2.png</image:loc>
      <image:title>Who We Are - Sabrina Kalman, Teaching Artist (she/her)</image:title>
      <image:caption>Sabrina is a proud multi-hyphenated Actor, Dancer, Singer, Director/ Choreographer, and Teaching Artist. She has performed and taught all across the country (and China!). Some career highlights include touring nationally and internationally with The Wizard of Oz, choreographing at John W. Engeman's studio, teaching dance at NYC Title One schools, and performing with one of New York's premiere Commedia D'el Arte companies. Outside of her work in performance and teaching, Sabrina has worked as a political activist, is a devoted animal lover, and dreams of one day running the NYC Marathon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/3b2d0358-ffcb-4eaf-a710-6a2d8c0c6928/Anika+Yellow+Headshot+1.JPG</image:loc>
      <image:title>Who We Are - Anika Kulander, Teaching Artist (she/her/hers)</image:title>
      <image:caption>Anika holds a Bachelor's degree in Music from Macalester College and has been teaching since 2015 in diverse settings, including private music lessons, Montessori schools, and after-school programs. She is passionate about combining music, yoga, and theater to create fun and enriching learning experiences. In her spare time, Anika pursues acting and hosts sound-baths for her friends. Anika is excited to be working with Yo Re Mi to further expand her skills and share her love for music and movement with young children!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/0bebfcd1-84bd-4b76-8bf4-9e7fb5919c2d/c4fe7eca69a7-10.jpg</image:loc>
      <image:title>Who We Are - Ni Marqueti, Teaching Artist &amp; Videographer (they/them)</image:title>
      <image:caption>Ni is a Brazilian multidisciplinary artist living in Brooklyn, New York. As a born poet and philosopher, they have always been enthusiastic about understanding nature and human relationships, and how art and movement can transform people, spaces, and build bridges for learning and healing. A certified Yo Re Mi Teaching Artist who loves creating tunes on their ukulele, Ni has more than ten years of experience working in theater, storytelling, education, and entertainment for children. They also work as a video editor and production assistant, making Yo Re Mi videos and musical yoga adventures, with their current favorite adventure being Galápagos and Space! Ni believes in Yo Re Mi’s inspiring mission and is thrilled to be working with such an amazing group of artists and teachers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/b7449a5c-7bc8-4200-85f5-48c8cab6ef66/Tracy+McDowell+Copy+1.png</image:loc>
      <image:title>Who We Are - Tracy McDowell, Teaching Artist (they/them)</image:title>
      <image:caption>Tracy, is a postmodern polymath with a passion for teaching, a decade of yoga practice, and a 200-hour Yoga Teacher Training certification. Tracy aims to master and share the art of zen, balance, and fun. As a former Integrative Art Teacher, they've got the moves – both artistic and on the yoga mat – to keep creativity flowing. Previously, Tracy designed innovative movement and music-based curricula, fostering creativity and self-expression in young minds. Their childhood training in opera and specialization in teaching piano to differently-abled students, particularly those on the autism spectrum and with dyslexia, exemplifies their dedication to inclusive arts and wellness education for everyone. In addition to Yo Re Mi, Tracy is a certified Digital Wellness Educator and consultant and leads talks about balanced technology use with the Digital Wellness Insitute and @digitalfengshui. Beyond their yogic and feng shui pursuits, Tracy enjoys cultivating their urban garden with their partner in Bushwick, delights in wave jumping, and showcases their creativity daily by crafting fun and sensory-friendly outfits. Tracy aims to blend art, education, wellness, and personal growth with fun, puns, and ease.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/79dae293-42bd-4bda-a74d-e98c2faa3fd3/20a0f178a2ba-IMG_0528_Original.jpg</image:loc>
      <image:title>Who We Are - Adaobi Opene, Teaching Artist (she/her)</image:title>
      <image:caption>Hi friends!! Adaobi is certified to teach kids yoga and is a 200 hour certified yoga teacher. Adaobi has 10 years of experience encouraging children to learn and grow. She loves the combination of music and mindfulness ‍♀️  Adaobi can’t wait to see you and your kids in class this year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/27da95d6-e6b6-42be-a5da-e57799703a6a/bd764a63bbbd-C51D6023_FE34_4138_9805_7CFE512BD4C1.jpg</image:loc>
      <image:title>Who We Are - Elizabeth Scariza, Teaching Artist (she/her)</image:title>
      <image:caption>Elizabeth has been teaching children’s Yoga for four years in person and virtually at both schools and private yoga studios. She is certified through Kidding Around Yoga, NYC and Yo Re Mi, NYC. Through songs, movements, games, postures, and breathing, children have fun while also improving their focus and flexibility. Elizabeth is also a 200hr certified Yoga instructor through Costa Yoga. She especially enjoys teaching mediation and Vinyasa Flow. She loves yoga for stretching, strength, and finding peace. Elizabeth has a musical background. She sings and also plays the ukulele, saxophone, and harmonic. For her it is pure happiness when her students leave her classes feeling calm and energized. Her love for yoga shines through with the energy and joy she brings to each class. Elizabeth also holds an MA in Music Education from Teachers College, Columbia University.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/d295f4e7-161a-4782-8001-e178d554c475/Angelina+Valente+2.jpg</image:loc>
      <image:title>Who We Are - Angelina Valente, Teaching Artist (she/her)</image:title>
      <image:caption>Angelina is a singer-songwriter out of Upstate New York. After graduating with a degree in Musical Theatre from Rider University, she came to the Capitol Region and began pursuing a career as a singer-songwriter. Along the way, she has taught voice lessons to students aged 5 to 50 and over. Angelina has always had some form of movement in her life, whether it be yoga or dance, and has always believed music and movement are better when put together. She has released one full-length album, two EPs, and four singles, recorded at the esteemed Village Studios in L.A., as well as the Atlantic Records Studio in New York. She was also the 2023 champion of Nippertown’s March Madness, a local music voting-based competition in Upstate New York. You can find Angelina out on a hiking trail, enjoying a great fantasy novel, or drinking a (usually decaf) latte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/7700a2fd-3848-475b-90cc-fdf4aef0ae2b/image0.jpeg</image:loc>
      <image:title>Who We Are - Ocean White, Teaching Artist (she/they)</image:title>
      <image:caption>Ocean is a passionate artist, dancer, teacher, and children’s yoga instructor with a deep love for movement and creative expression. They are also a clown and multifaceted circus artist. Drawing from their background as a dancer, they bring creativity and fluidity to each session, encouraging freedom of movement and self-expression. Their experience as a clown and circus artists allows them to create joyful, imaginative spaces where children feel safe to explore, learn, and grow. Through a blend of yoga, movement, and play, they aim to foster mindfulness, confidence, and a lifelong love of well-being in every child.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1585016879126-RX205UGD9SIDAOJAVRG5/YRM_Slider8_OP.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1546017839381-5H1MOAIDH3AG7XEDNPRJ/dan-and-rachel-founders-bio.jpg</image:loc>
      <image:title>Who We Are</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/a8009acb-b805-4e1f-bec1-e232f843701b/Rachel1.jpg</image:loc>
      <image:title>Who We Are - Rachel Costello, Executive Director (she/her)</image:title>
      <image:caption>Rachel Costello is a certified Yoga Therapist and a Yoga Alliance registered teacher (ERYT500, RCYT, RPYT, YACEP) specializing in hatha, vinyasa, prenatal, postpartum, as well as yoga for labor and delivery. She’s also a professional touring musician. Through Yo Re Mi, Rachel brings musical yoga enrichment to children all over NYC. As a mom of two young children, she sees the benefit of Yo Re Mi’s creative mindfulness practices in her own family. Rachel provides professional development for adults that want to share yoga with children, pre-teens, teens and special needs youth. Rachel has been teaching both adults and children since 2005 and believes yoga is a perfect way to harness our innate energy to increase self-awareness, confidence, health, positivity and balance, while having FUN!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/7f8b25fe-30dc-4bcd-a772-df279b4dc99e/Dan+Gold+1.jpg</image:loc>
      <image:title>Who We Are - Dan Costello, Creative Director (he/him)</image:title>
      <image:caption>Dan Costello is a professional musician, storyteller, actor, music educator and certified Children's Yoga Instructor (KAY) specializing in early and elementary education. As a music teacher for ten years, deeply rooted in play-based and emergent methods, Dan develops music education curriculum which combines movement-based activities, joyful sing-alongs and songwriting. He leads workshops on mindful language and how to support a creative learning environment. Dan plays piano, guitar, clarinet, drums, ukulele, and just about anything he can find. He has written hundreds of songs, many available on streaming services or in concert. His favorite songs are the ones we sing together! His proudest recent achievement is being a Dad who can get dinner on the table before bedtime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1506526700719-KDKDSMVB58ZEKJ7XVJP8/Lauren%2BYo%2BRe%2BMi.jpg</image:loc>
      <image:title>Who We Are - Lauren Kelly Benson, Founding Teaching Artist (they/themme)</image:title>
      <image:caption>Lauren Kelly Benson is a 500-hour Yoga Alliance registered yoga teacher who has taught with Yo Re Mi since the beginning. They received their 200-hour yoga teaching certification in Vinyasa flow from Sacred Brooklyn in 2013. They then deepened their study and education through a 300-hour intensive specialty training with Rainbow Kids Yoga in 2015. Teaching all ages from baby through high school, Lauren Kelly has volunteered teaching yoga to incarcerated youth on Riker’s Island, facilitates a Mommy and Me yoga group, offers one-on-one private sessions, develops a wholly integrative yoga curriculum in schools, and teaches at various studios. In their free time, Lauren Kelly is a singer/songwriter, activist, teaching artist, and founder of Aditi Flow and Creative Wellness. Bringing yoga, meditation, and music education to black and brown youth and schools, activists, and artists, Aditi Flow is designed to expand access to the healing modalities that Lauren Kelly loves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1591622305815-9N4CVIRWDBAO09XY554T/Luna%252BJ%252BBritt%252Bheadshot.jpg</image:loc>
      <image:title>Who We Are - Luna Britt, Teaching Artist (she/her)</image:title>
      <image:caption>Luna is an early childhood educator, musician, dog-parent, sculptor, and photographer with a passion for building creativity-centered spaces. Residing in Brooklyn, Luna spends her time day-dreaming, reading, and playing fetch with her puppy, Rosie, in Prospect Park. Luna is currently working as a preschool teacher.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/4bce37ad-3884-4cd0-a18b-ef7e0eeec4b2/image1.jpg</image:loc>
      <image:title>Who We Are - LaChrisha Brown, Teaching Artist (she/her)</image:title>
      <image:caption>LaChrisha Brown has taught children’s yoga for over 6 years. Certified with FLY Yoga and YoReMi, she has taught throughout the boroughs extensively at The School of Columbia, Honey Tree Forest School and Partnership with Children. Fun Fact: LaChrisha has her MFA in theater performance, and she loves to sing harmony!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/6982b152-ef3f-40e7-88dc-70cee2d4b2c5/Alexiam+Headshot+w_out+name.png</image:loc>
      <image:title>Who We Are - Alexia Christopher, Teaching Artist (she/her)</image:title>
      <image:caption>Alexia is a certified 200 hr yoga teacher as well as a certified children yoga instructor. She is a passionate about making mindfulness and wellness fun and creative. Teaching dance and Zumba are other fun ways that she likes to bring movement into the mix.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1591621975592-S4ACMLDSK7E1973S770Y/AYLA%2BHEADSHOT.jpg</image:loc>
      <image:title>Who We Are - Ayla McCarthy Combes, Teaching Artist (they/them)</image:title>
      <image:caption>Ayla McCarthy Combes is a yoga teacher (200 HR RYT, Yoga to the People). Beyond their ever-evolving love and study of yogic philosophy (stemming from their own childhood love of movement), their interests cover a wide array of mediums including (but not limited to!) performance art, singing, experimental music, zine-making, poetry, energetic healing, tarot reading, working with clay, video and sound art, and indoor gardening. Ayla seeks to cultivate spaces that foster a deepening of self-awareness, creative intelligence, and empathy for people of all ages and backgrounds &amp; looks forward to learning and growing alongside their Yo Re Mi students through adventures in the classroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/8e74d754-ce0e-4e6b-8c37-fb4af90870f6/Zachary+David+Hills-Bonczyk</image:loc>
      <image:title>Who We Are - Zachary David Hills-Bonczyk, Teaching Artist (he/him)</image:title>
      <image:caption>Best known as a rapper, founder, and front-person in Brooklyn-based NOLA-funk/hip-hop band, Big Village Little City, Forefeather (Zac Hills-Bonczyk) is a musical entertainer, presenter, and unapologetic bliss enthusiast. The youngest in a family of four Kripalu-certified yoga teacher and a student of hip-hop since childhood, Forefeather believes the key to a fulfilling life is unrestrained immersion in the present moment, whether, through music, yoga, dance or otherwise, Featured on the Wanderlust Summer Tour of 2017 to offer a series of unique workshops that fused beatboxing with yogic breathing techniques, Forefeather has been working bridge gaps between ancient and contemporary practice since 2011. Forefeather has coordinated and taught at numerous yoga teaching trainings, developed transformational workshops, and led international retreats. He hosted a Dubuque Yoga Festival in 2016, and was featured at Yoga Journal Live! NYC in 2015 as a musical guest and emcee. Forefeather spent a year in residence at the Kripalu Center for Yoga &amp; Health for an in-depth personal study of yoga. He has co-taught with internationally renowned yoga teacher Sadie Nardini, and assisted teacher training with Coby Kozlowski, Yogaland Michael Caroll, and many more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/b9313e44-d72c-46c2-b160-2933602a5186/Sara+Haider+Copy+2.jpg</image:loc>
      <image:title>Who We Are - Sara Haider, Teaching Artist (she/her)</image:title>
      <image:caption>Sara is a Disney princess/teaching artist with a Master's from Juilliard!  Picture this: joyful movement, silly clown, and sooo much singing- I'm all about making learning an adventure. Beyond the classroom, I dive into acting on TV, performing in Broadway musicals, and teaching acting workshops to adults! Let's bring breath, laughter, and a sprinkle of magic into the classroom - together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/35921aad-ecfd-475a-b219-a5f5875f227c/f4e14eed3d8c-image0.jpg</image:loc>
      <image:title>Who We Are - Wahnita King, Teaching Artist (she/her)</image:title>
      <image:caption>Wahnita, the founder of Elephant Jungle Inc. has been teaching yoga, and fitness for over 10 years! Certified in Yoga, Autism Fitness, Reiki, and Medical Intuition. Wahnita has worked with all body types, and abilities, from all over the world. Every session aims to improve health, wellbeing, encourage stimulate and strengthen self regulatory skills, hand eye coordination and confidence, through wellness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/59ff523d-adc5-484b-99e1-7b968206fd47/Sabrina+Kalman+2.png</image:loc>
      <image:title>Who We Are - Sabrina Kalman, Teaching Artist (she/her)</image:title>
      <image:caption>Sabrina is a proud multi-hyphenated Actor, Dancer, Singer, Director/ Choreographer, and Teaching Artist. She has performed and taught all across the country (and China!). Some career highlights include touring nationally and internationally with The Wizard of Oz, choreographing at John W. Engeman's studio, teaching dance at NYC Title One schools, and performing with one of New York's premiere Commedia D'el Arte companies. Outside of her work in performance and teaching, Sabrina has worked as a political activist, is a devoted animal lover, and dreams of one day running the NYC Marathon!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/3b2d0358-ffcb-4eaf-a710-6a2d8c0c6928/Anika+Yellow+Headshot+1.JPG</image:loc>
      <image:title>Who We Are - Anika Kulander, Teaching Artist (she/her/hers)</image:title>
      <image:caption>Anika holds a Bachelor's degree in Music from Macalester College and has been teaching since 2015 in diverse settings, including private music lessons, Montessori schools, and after-school programs. She is passionate about combining music, yoga, and theater to create fun and enriching learning experiences. In her spare time, Anika pursues acting and hosts sound-baths for her friends. Anika is excited to be working with Yo Re Mi to further expand her skills and share her love for music and movement with young children!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/0bebfcd1-84bd-4b76-8bf4-9e7fb5919c2d/c4fe7eca69a7-10.jpg</image:loc>
      <image:title>Who We Are - Ni Marqueti, Teaching Artist &amp; Videographer (they/them)</image:title>
      <image:caption>Ni is a Brazilian multidisciplinary artist living in Brooklyn, New York. As a born poet and philosopher, they have always been enthusiastic about understanding nature and human relationships, and how art and movement can transform people, spaces, and build bridges for learning and healing. A certified Yo Re Mi Teaching Artist who loves creating tunes on their ukulele, Ni has more than ten years of experience working in theater, storytelling, education, and entertainment for children. They also work as a video editor and production assistant, making Yo Re Mi videos and musical yoga adventures, with their current favorite adventure being Galápagos and Space! Ni believes in Yo Re Mi’s inspiring mission and is thrilled to be working with such an amazing group of artists and teachers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/b7449a5c-7bc8-4200-85f5-48c8cab6ef66/Tracy+McDowell+Copy+1.png</image:loc>
      <image:title>Who We Are - Tracy McDowell, Teaching Artist (they/them)</image:title>
      <image:caption>Tracy, is a postmodern polymath with a passion for teaching, a decade of yoga practice, and a 200-hour Yoga Teacher Training certification. Tracy aims to master and share the art of zen, balance, and fun. As a former Integrative Art Teacher, they've got the moves – both artistic and on the yoga mat – to keep creativity flowing. Previously, Tracy designed innovative movement and music-based curricula, fostering creativity and self-expression in young minds. Their childhood training in opera and specialization in teaching piano to differently-abled students, particularly those on the autism spectrum and with dyslexia, exemplifies their dedication to inclusive arts and wellness education for everyone. In addition to Yo Re Mi, Tracy is a certified Digital Wellness Educator and consultant and leads talks about balanced technology use with the Digital Wellness Insitute and @digitalfengshui. Beyond their yogic and feng shui pursuits, Tracy enjoys cultivating their urban garden with their partner in Bushwick, delights in wave jumping, and showcases their creativity daily by crafting fun and sensory-friendly outfits. Tracy aims to blend art, education, wellness, and personal growth with fun, puns, and ease.</image:caption>
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      <image:title>Who We Are - Megan Miles, Teaching Artist (she/her)</image:title>
      <image:caption>Megan is a 200 HR RYT Certified Yoga Instructor. Currently, she teaches vinyasa yoga classes to adults, as well as kids yoga classes. Megan has 10 years of improvisation experience, and has studied improv and sketch comedy at Upright Citizens Brigade in New York. In addition, she has six years of musical improv experience and loves to freestyle rap. In fact, she has competed in four freestyle rap battles. She loves using her imagination with children to create a world of wonder. Megan is very excited to join the Yo Re Mi Team!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1632242228887-GJBLK7K2YXI3L5J4254D/dale-novella-web.png</image:loc>
      <image:title>Who We Are - Dale Novella, Teaching Artist (she/her)</image:title>
      <image:caption>A 200 Hr Registered Yoga Teacher and Teaching Artist with Community Word Project, The Dreamyard Project and Building Beats, Dale Novella uses her gifts and skills as a musician, singer and yogi to help people find peace, express and connect with themselves and the world around them. Whether through song, meditation, or movement Dale Novella’s goal is to bring the world together in rhythm, one beat at a time.  Dale has traveled the US and the world as a singer/songwriter and poet.  She hails from the South Carolina Lowcountry but is currently based in Brooklyn, NY.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1591622083809-6XFVOQKBJCFTY8FZ1N9R/john-teacher-bio.jpg</image:loc>
      <image:title>Who We Are - John O’Mahoney, Teaching Artist (he/him)</image:title>
      <image:caption>John's yoga practice started over 20 years ago while earning his Bachelor of Fine Arts from Syracuse University. He is a certified fitness and wellness educator as well as a Licensed Massage Therapist practicing for 13 years. In 2016, John began teaching yoga and dance for a local non-profit after-school program at a primary school in Bushwick, Brooklyn. A father of three, John has a young daughter with significant physical challenges and has seen her and the special needs students he teaches benefit greatly from yoga-based activities. John is truly inspired by Yo Re Mi's mission to spread music, movement, mindfulness and imagination across the world!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/79dae293-42bd-4bda-a74d-e98c2faa3fd3/20a0f178a2ba-IMG_0528_Original.jpg</image:loc>
      <image:title>Who We Are - Adaobi Opene, Teaching Artist (she/her)</image:title>
      <image:caption>Hi friends!! Adaobi is certified to teach kids yoga and is a 200 hour certified yoga teacher. Adaobi has 10 years of experience encouraging children to learn and grow. She loves the combination of music and mindfulness ‍♀️  Adaobi can’t wait to see you and your kids in class this year!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/ebee9e24-99d2-42e5-a017-fa0071e08962/Sq+headshot.jpg</image:loc>
      <image:title>Who We Are - Keegan Robataille, Teaching Artist (he/him)</image:title>
      <image:caption>Keegan is a seasoned performer and young movement instructor from upstate New York. With previous experience working with organizations such as Not So Common Players in Clifton Park, NY, where he instructed dance choreography to a troupe of 50 children ages 5-13. He has a background teaching Roller Skating and is super excited to now be a licensed TA with Yo Re Mi!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/d295f4e7-161a-4782-8001-e178d554c475/Angelina+Valente+2.jpg</image:loc>
      <image:title>Who We Are - Angelina Valente, Teaching Artist (she/her)</image:title>
      <image:caption>Angelina is a singer-songwriter out of Upstate New York. After graduating with a degree in Musical Theatre from Rider University, she came to the Capitol Region and began pursuing a career as a singer-songwriter. Along the way, she has taught voice lessons to students aged 5 to 50 and over. Angelina has always had some form of movement in her life, whether it be yoga or dance, and has always believed music and movement are better when put together. She has released one full-length album, two EPs, and four singles, recorded at the esteemed Village Studios in L.A., as well as the Atlantic Records Studio in New York. She was also the 2023 champion of Nippertown’s March Madness, a local music voting-based competition in Upstate New York. You can find Angelina out on a hiking trail, enjoying a great fantasy novel, or drinking a (usually decaf) latte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/27da95d6-e6b6-42be-a5da-e57799703a6a/bd764a63bbbd-C51D6023_FE34_4138_9805_7CFE512BD4C1.jpg</image:loc>
      <image:title>Who We Are - Elizabeth Scariza, Teaching Artist (she/her)</image:title>
      <image:caption>Elizabeth has been teaching children’s Yoga for four years in person and virtually at both schools and private yoga studios. She is certified through Kidding Around Yoga, NYC and Yo Re Mi, NYC. Through songs, movements, games, postures, and breathing, children have fun while also improving their focus and flexibility. Elizabeth is also a 200hr certified Yoga instructor through Costa Yoga. She especially enjoys teaching mediation and Vinyasa Flow. She loves yoga for stretching, strength, and finding peace. Elizabeth has a musical background. She sings and also plays the ukulele, saxophone, and harmonic. For her it is pure happiness when her students leave her classes feeling calm and energized. Her love for yoga shines through with the energy and joy she brings to each class. Elizabeth also holds an MA in Music Education from Teachers College, Columbia University.</image:caption>
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      <image:title>Who We Are - Ocean White, Teaching Artist (she/they)</image:title>
      <image:caption>Ocean is a passionate artist, dancer, teacher, and children’s yoga instructor with a deep love for movement and creative expression. They are also a clown and multifaceted circus artist. Drawing from their background as a dancer, they bring creativity and fluidity to each session, encouraging freedom of movement and self-expression. Their experience as a clown and circus artists allows them to create joyful, imaginative spaces where children feel safe to explore, learn, and grow. Through a blend of yoga, movement, and play, they aim to foster mindfulness, confidence, and a lifelong love of well-being in every child.</image:caption>
    </image:image>
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      <image:title>Who We Are - David Williams, Teaching Artist (he/him)</image:title>
      <image:caption>David Williams is a Musician, Producer, DJ, MC and Teaching Artist specializing in wellness and music, with a talent for encouraging active learning through paradigm-shifting Holistic Hip Hop Yoga curricula. David’s interdisciplinary work includes positive lyrics, music, art, wellness support and alternative education that is bringing positive change to the world.</image:caption>
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      <image:title>10 Essential Kids Yoga Props - Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>10 Essential Kids Yoga Props - Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>10 Essential Kids Yoga Props - Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>10 Essential Kids Yoga Props - Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>10 Essential Kids Yoga Props - Download - We felt the exact same way when we started Yo Re Mi over a decade ago...excited and enthusiastic but also unsure.</image:title>
      <image:caption>Honestly, we had zero clue what we were getting into or how to make a living out of it. We just jumped in, messed up a bunch, and picked up a ton of lessons on the journey. Now, after thousands of classes and workshops, we're sharing all we've learned to help YOU spread the joy of music, yoga, and mindfulness to kids worldwide.</image:caption>
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      <image:caption>Honestly, we had zero clue what we were getting into or how to make a living out of it. We just jumped in, messed up a bunch, and picked up a ton of lessons on the journey. Now, after thousands of classes and workshops, we're sharing all we've learned to help YOU spread the joy of music, yoga, and mindfulness to kids worldwide.</image:caption>
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      <image:title>10 Essential Kids Yoga Props - Download - Make it stand out</image:title>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Educators and School Teachers</image:title>
      <image:caption>Improve classroom well-being, focus, and creativity through yoga and mindfulness.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Therapists and Social Workers</image:title>
      <image:caption>Equip children with tools to manage stress, regulate emotions, and build resilience.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Homeschooling Parents</image:title>
      <image:caption>Add structure, mindfulness, and joy to your homeschool routines.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Yoga Enthusiasts</image:title>
      <image:caption>Share the life-changing benefits of yoga and mindfulness with children in your community.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - 1. Yo Re Mi Certification</image:title>
      <image:caption>Complete our 15-hour, self-paced online course that covers yoga basics, mindfulness techniques, child development and music integration.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - 2. Licensing &amp; Resources</image:title>
      <image:caption>Access the Yo Re Mi Educator Space (YES) with ready-to-use lesson plans, videos, and branded materials to start teaching Yo Re Mi classes right away.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - 3. Community &amp; Mentorship</image:title>
      <image:caption>Join a thriving network of educators, therapists, and parents. Attend live coaching calls, share insights, and grow together.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Rachel Costello</image:title>
      <image:caption>Rachel Costello</image:caption>
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      <image:title>Bring Yoga, Music and Mindfulness to Every Child - Dan Costello</image:title>
      <image:caption>Dan Costello is a professional musician, storyteller, actor, music educator, and certified Children's Yoga Instructor (KAY), specializing in early and elementary education. With over ten years of experience as a music teacher, Dan is deeply rooted in play-based and emergent learning methods. He develops music education curricula that combine movement-based activities, joyful sing-alongs, and songwriting. Dan plays piano, guitar, clarinet, drums, ukulele—just about anything he can find—and has written hundreds of songs. His proudest recent achievement? Being a dad who gets dinner on the table before bedtime.</image:caption>
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