Professional Development Workshops

Incorporating Music, Movement and Mindfulness into Early Education Curriculum

The Yoga of Teaching: Self-Care, Stress Management and Mindfulness for Educators

Observing Without Judgement: Using Mindfulness to Communicate with Children

Be Heard: Call and Response, Improvisation and Vocal Technique for Attention and Learning


In a Yo Re Mi workshop you will:

• Learn tools to understand, manage and reduce stress
• Practice breathing and mindfulness techniques for yourself and your students
• Integrate music, yoga and mindfulness into your curriculum and lesson plans
• Empower your unique voice and be heard


What participants are saying...

"The facilitator was wonderful. She inspired me to want to incorporate meditation into my life. I'm going to try doing what I learned this evening and in the mornings. - Kim Sumpter, Preschool Teacher

"I enjoyed this workshop! I was able to identify things about my body and breathing that I wasn't aware of." - Workshop Participant

"This workshop was insightful and brought relevant information and exercises for our classrooms." - Preschool Teacher

"I wish every day was a Yo Re Mi day." - Gabi Acosta-Cohen, Teacher

"This workshop was really relaxing and helpful. My favorite was bringing attention to allowing our students to actually feel their emotions instead of suppressing them." - Preschool Teacher, The River School

Special Events for Children

Energize, Focus and Relax: Yoga and Mindfulness for Learning and Test Prep

Belonging: Creating Safe Space Through Music, Movement and Mindfulness

Community Wellness: Yoga, Music, and Mindfulness for Children and Families

School Assemblies, Special Events and Interactive Concerts


What folks are saying...

"Yo Re Mi day is my daughter's favorite day at school." - Parent, BumbleBeesRus Prospect Heights

"Yo Re Mi was a fantastic choice for my daughter’s birthday party. They made the party fun and memorable - kids and parents both loved them! Rachel and Dan made sure the day was easy and well planned." - Andrea, parent

"Can we have this class every week?" - Teacher, PS89