15 Mindful Water-Themed Activities Using Kids Musical Yoga in the Classroom

15 Mindful Water-Themed Activities Using Kids Musical Yoga in the Classroom

Here are the top 15 water-themed activities for early childhood education classrooms! We love this list of engaging ways to explore water, water habitats and water animals through music, yoga and mindfulness - perfect for your Water Unit.

Read More

How Grownups Can Help Kids Shine Their Inner Light

How Grownups Can Help Kids Shine Their Inner Light

Can grownups both teach and parent children without the unintended side effect of dimming their light? With a mindful approach to supporting children’s innate wonder, here’s how we can better help children shine their inner light.

Read More

Top 6 Favorite Travel Poses for a Kids Yoga Class

Top 6 Favorite Travel Poses for a Kids Yoga Class

Most people think of yoga classes as a quiet, slow, meditational experience…for adults. That’s not what a kids yoga class looks like, at least not all the time. Children learn best through play so a children’s yoga experience requires a certain amount of fun… in fact, our most successful classes are ALL FUN.

Read More

Replace Resolutions: 3 Steps to Emotional Fitness This Year

Replace Resolutions: 3 Steps to Emotional Fitness This Year

Another year draws to a close - just in time for one last mayhem-filled party followed by strict and sobering New Year’s resolutions. Here’s what you should do instead for emotional wellness in the new year.

Read More