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What are the Top Kids Yoga Poses to Boost Focus & Concentration (That Teachers & Parents Can Use Today)
Struggling with focus in your classroom? You’re not alone! And it’s not just a behavior issue. In this blog, we explore how mindful movement can support attention, regulation, and learning readiness in kids. Featuring classroom-friendly yoga poses like Jungle Cat, Half Moon, and Tree, you’ll learn why movement matters and how to bring focus-building strategies into your day with ease.
How to Teach High Lunge Pose for Kids: Building Strength, Balance, and Confidence Through Play
High Lunge Pose, also known as crescent lunge, is a dynamic, full-body kids yoga pose that builds strength, focus, and energy while giving kids a sense of grounded power.
This isn’t just a stretch. It’s a confidence-builder, a balance challenge, and an invitation to stand tall in our own space.
How to Teach Kids Yoga for Kindergartners: Best Poses and Activities to Engage Early Learners
If you’ve ever tried teaching yoga to a room full of 5-year-olds, you know it’s a joyful challenge. Kindergarteners are imaginative, energetic, and wonderfully wiggly…which means traditional grown-up yoga just doesn’t work.
We believe in meeting our students where they are by using music, play, and storytelling to make yoga accessible, inclusive, age-appropriate and super fun for young kids.
How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus
If you’ve ever watched a group of kids pause, bend forward, and take a deep breath, then you know how powerful just a moment of stillness can be.
Forward Fold Pose (also called Standing Forward Bend) may look simple, but for both kids and grown-ups, it’s a grounding reset for body and mind.
In a world where our young learners are constantly rushing between transitions and combatting over-stimulation, Forward Fold offers a rare moment of quiet curiosity. It’s the yoga equivalent of a deep sigh.
Seated Forward Fold for Kids: Calm Minds, Happy Bellies
Feeling overwhelmed, overstimulated, or just plain wiggly? Kids feel it too…and often their bodies don’t know what to do with all that energy. Add in long stretches of sitting at desks, and it’s no wonder they complain of tight legs or “tummy aches.”
That’s where kids yoga comes in. One of our favorite go-to poses is the Seated Forward Fold. This pose may look simple, but it’s a powerful tool for stress relief, digestion, and mindfulness for kids.