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Kids yoga, music and mindful learning tools for child development.
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How to Teach High Lunge Pose for Kids: Building Strength, Balance, and Confidence Through Play
High Lunge Pose, also known as crescent lunge, is a dynamic, full-body kids yoga pose that builds strength, focus, and energy while giving kids a sense of grounded power.
This isn’t just a stretch. It’s a confidence-builder, a balance challenge, and an invitation to stand tall in our own space.
How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus
If you’ve ever watched a group of kids pause, bend forward, and take a deep breath, then you know how powerful just a moment of stillness can be.
Forward Fold Pose (also called Standing Forward Bend) may look simple, but for both kids and grown-ups, it’s a grounding reset for body and mind.
In a world where our young learners are constantly rushing between transitions and combatting over-stimulation, Forward Fold offers a rare moment of quiet curiosity. It’s the yoga equivalent of a deep sigh.
How to Relieve Stress with Crocodile Pose: A Kids Yoga Tool for Calm and Focus
Back-to-school transitions, classroom chaos, bedtime battles…sometimes kids just need a reset. That’s where Crocodile Pose comes in.
This simple, restorative yoga pose is one of our favorite ways to help kids relax, regulate, and reconnect with themselves. It’s beginner-friendly, deeply calming, and easy to integrate into a classroom, therapy session, or home routine.
And best of all? It teaches kids a skill they’ll carry for life: how to calm their bodies and tune into their breath.
Wave Relaxation with Ocean Breathing (Mindfulness for Kids)
If you’ve ever stood by the ocean and felt your body relax, you know the power of water. Its steady rhythm, soothing sounds, and endless movement can calm the mind, release tension, and invite a deep sense of peace. In kids yoga, we can bring that same calming feeling into the classroom or home - no beach trip required!
Helicopter Pose: A Kid‑Friendly Seated Twist That’s Fun and Powerful (Yoga Poses for Kids)
Twisting poses activate core muscles while strengthening and lengthening the spine. Wonderful for digestion, twists create spinal flexibility, improve posture and open the chest and shoulders.