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The Physiology of Stress: How to Break the Stress Cycle
What is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
Too Much Sitting? Lizard Pose Releases Tense Hips
Lizard Pose is a wonderful yoga pose for stretching and releasing tense hips, hamstrings, groins and quads. It provides deep hip opening while also creating focus and calm - and is a great antidote for prolonged sitting!
Happy Baby Yoga Pose for Calm + Flexibility
Happy Baby Pose is a fun movement children make quite naturally. Practicing Happy Baby in yoga can relieve stress and improve flexibility, while inviting joy and playfulness.
The Restorative Benefits of Reclined Twist Pose
Reclined Twist Pose combines a relaxation pose with a gentle spine twist. It’s a wonderful way to cool down, slowly relax and settle into a deep and nourishing spine rotation. You can also use reclined twist yoga pose to stimulate digestion!
Seated Forward Fold for Stress Relief + Digestion
Seated Forward Fold is a beginner yoga pose that aids in stress-relief and digestion. Here’s how to master it and reap the health benefits of this seated forward bend!