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How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus
If you’ve ever watched a group of kids pause, bend forward, and take a deep breath, then you know how powerful just a moment of stillness can be.
Forward Fold Pose (also called Standing Forward Bend) may look simple, but for both kids and grown-ups, it’s a grounding reset for body and mind.
In a world where our young learners are constantly rushing between transitions and combatting over-stimulation, Forward Fold offers a rare moment of quiet curiosity. It’s the yoga equivalent of a deep sigh.
Seated Forward Fold for Kids: Calm Minds, Happy Bellies
Feeling overwhelmed, overstimulated, or just plain wiggly? Kids feel it too…and often their bodies don’t know what to do with all that energy. Add in long stretches of sitting at desks, and it’s no wonder they complain of tight legs or “tummy aches.”
That’s where kids yoga comes in. One of our favorite go-to poses is the Seated Forward Fold. This pose may look simple, but it’s a powerful tool for stress relief, digestion, and mindfulness for kids.
Pyramid Pose for Balance + an Intense Side Stretch
Pyramid Pose is a standing yoga pose that combines forward bending, backward bending and balancing. It also stimulates the abdominals and aids digestion! Here’s how to try it in kids yoga.
9 Best Yoga Poses for a Healthy Immune System
Here are some of our favorite family-friendly yoga poses to support a healthy immune system. Yoga for immunity can be an effective way to reduce stress, improve digestion and stay well year-round!