Feeling the mid-day slump and need a quick energy boost you can do anywhere?
Want to stand tall and improve your posture?
Tension in your shoulders and upper body weighing you down?
Stretch Tall Like a Giraffe!
Giraffe Pose combines two traditional yoga poses, Upward Salute and Standing Crescent. It fosters focus and balance, strengthening legs, ankles, feet and arms. It also strengthens abdominal muscles while increasing flexibility of the spine and shoulders and expanding the chest.Read More