Replace Resolutions: 3 Steps to Emotional Fitness This Year

Replace Resolutions: 3 Steps to Emotional Fitness This Year

Another year draws to a close - just in time for one last mayhem-filled party followed by strict and sobering New Year’s resolutions. Here’s what you should do instead for emotional wellness in the new year.

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3 Effective Ways to Help Your Family Have an Emotionally Healthy Holiday

3 Effective Ways to Help Your Family Have an Emotionally Healthy Holiday

The holidays are here: big season, big feelings! As we navigate the family obligations and celebrations, we might find ourselves hurtling through daily rollercoasters of feelings. Here’s how to navigate those feelings in a healthy way.

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Exploring Heritage and Home Through Music, Yoga & Mindfulness

Exploring Heritage and Home Through Music, Yoga & Mindfulness

The holiday season is a perfect time to strengthen the bonds between family and community, taking time to honor cultural traditions that have been passed down through generations.

This month in our Yo Re Mi classes, we are celebrating where we live and where we come from, acknowledging that the ideals that shaped the foundation of this country welcome people of all backgrounds and beliefs to participate in freedom.

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