Animal Yoga with Children: Sing, Stretch and ROAR Together!

Animal Yoga with Children: Sing, Stretch and ROAR Together!

Many foundational yoga poses come from things we see in nature…animals, plants, mountains, celestial bodies and the elements. In this way, our yoga is not just a union of our mind, body and breathing but also a way to connect to the world around us. Animal poses are a wonderful way to introduce to children to yoga as they learn about animals from early age. Pretending to be a dog, cat, cow or other animal is relatable and fun and engages children's imagination and playfulness.

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Homecoming: Stillness, Relaxation and Happily Ever After

Homecoming: Stillness, Relaxation and Happily Ever After

We welcome the end of our adventure as an opportunity to transition into relaxation, stillness and reflection. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose. For many children and adults, relaxation may become the most cherished part of their yoga experience.

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Exploring Heritage and Home Through Music, Yoga & Mindfulness

Exploring Heritage and Home Through Music, Yoga & Mindfulness

The holiday season is a perfect time to strengthen the bonds between family and community, taking time to honor cultural traditions that have been passed down through generations.

This month in our Yo Re Mi classes, we are celebrating where we live and where we come from, acknowledging that the ideals that shaped the foundation of this country welcome people of all backgrounds and beliefs to participate in freedom.

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