Kids yoga, music and mindful learning tools for child development.
Brain breaks can help children wind down, energize, or refocus. Since there are so many great brain break activities to explore, we thought we’d share a few of our super fun favorites!
Read MoreHere are some of our favorite family-friendly yoga poses to support a healthy immune system. Yoga for immunity can be an effective way to reduce stress, improve digestion and stay well year-round!
Read MoreWant to have more loving kindness in your life? Here are simple, effective steps to add to your daily routine.
Read MoreHere is one of our favorite mini-sequences to support digestive health and well-being during the holidays (great for kids and adults)!
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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