Feel Like a Rockstar with Fallen Triangle Yoga Pose

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Feel Like a Rockstar with Fallen Triangle Yoga Pose

Fallen Star Pose (also called Fallen Triangle yoga pose) strengthens and stretches at the same time. It also opens the chest and heart and boosts energy and creativity. Let’s light up the night sky like a Fallen Star!

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Pyramid Pose for Balance + an Intense Side Stretch

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Pyramid Pose for Balance + an Intense Side Stretch

Pyramid Pose is a standing yoga pose that combines forward bending, backward bending and balancing. It also stimulates the abdominals and aids digestion! Here’s how to try it in kids yoga.

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Triangle Pose Can Be Tricky: Here’s How to Master it With Kids Yoga

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Triangle Pose Can Be Tricky: Here’s How to Master it With Kids Yoga

Triangle Pose engages the quads while stretching the hips, hamstrings and calves. It also strengthens and stretches the muscles of the low back, fires up the core, and opens the chest and ribcage. Here’s how to teach it to kids!

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