Planting My Feet: Mindful Walking

Planting My Feet: Mindful Walking

We all understand and appreciate the energy we receive from the sun and the vital role it plays in our health. But what about the energy we receive from the earth?

Our bodies are designed for walking and evolved to support our hunter-gatherer ancestors traveling several miles a day in search of food and shelter.

But as technology and modern lifestyle invite us to become more sedentary, our health is suffering. It is more beneficial to incorporate movement throughout the day than to exercise for 30 minutes at the gym. Additionally, our connection to the earth allows us to feel secure and grounded while reducing stress.

Read More