Kids Yoga Poses: Strengthen the Body and Increase Flexibility With Bee Pose

Kids Yoga Poses: Strengthen the Body and Increase Flexibility With Bee Pose

Have you been sitting all day hunched over a desk staring at a screen?
Feeling like you could use a quick energy boost?
Would to like to release tension in your shoulders while opening your chest?

Be a Buzzy Bee!

Our Bee Pose combines mountain pose with a shoulder opener, arm and leg isolations and breathing work. It creates focus and balance while strengthening the legs, ankles and feet. The shoulder movements increase flexibility while expanding the chest.

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