Have you been sitting all day hunched over a desk staring at a screen?
Feeling like you could use a quick energy boost?
Would to like to release tension in your shoulders while opening your chest?
Be a Buzzy Bee!
Our Bee Pose combines mountain pose with a shoulder opener, arm and leg isolations and breathing work. It creates focus and balance while strengthening the legs, ankles and feet. The shoulder movements increase flexibility while expanding the chest.Read More