Mindfulness for Kids: Dragon Breathing Helps Release Tension and Negative Energy

Mindfulness for Kids: Dragon Breathing Helps Release Tension and Negative Energy

Feeling anxious and need to calm your nervous system?
Is your mind racing, scattered or all over the place?
Do you feel angry or upset looking for a way to release negative energy?

Breathe Fire Like a Dragon!

Dragon Breathing releases tension and negative energy. It is a great exercise to practice for those moments when we are angry or feel like we might explode. A few rounds of dragon breath could help us calm ourselves down. The long exhale triggers our parasympathetic nervous system (rest and digest) and also ensures we are taking a deep breath in which helps us connect with and work through emotions.

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