Seated Forward Fold for Stress Relief + Digestion
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Seated Forward Fold is a beginner yoga pose that aids in stress-relief and digestion. Here’s how to master it and reap the health benefits of this seated forward bend!
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Pyramid Pose for Balance + an Intense Side Stretch
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Pyramid Pose is a standing yoga pose that combines forward bending, backward bending and balancing. It also stimulates the abdominals and aids digestion! Here’s how to try it in kids yoga.
Read MoreForward Fold Yoga Pose Helps Us Ground + Stretch
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Forward fold is practiced in every yoga class and is an essential part of the Sun Salutation. It is a great way to warm up the body for movement and to cool down after a vigorous practice.
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