How Grownups Can Help Kids Shine Their Inner Light

How Grownups Can Help Kids Shine Their Inner Light

Can grownups both teach and parent children without the unintended side effect of dimming their light? With a mindful approach to supporting children’s innate wonder, here’s how we can better help children shine their inner light.

Read More

Rainbow Chakra Relaxation

Rainbow Chakra Relaxation

Light is energy. All the energy on Earth comes from the sun - and sunlight is actually made up of seven different colors, what we call the "rainbow" or “visible light spectrum.”

By exploring the different qualities of energy in our body, we can nurture a growing self-awareness. We can promote confidence and empathy by assigning affirmations to each color, body area, and feeling.

Read More

Let It Shine: Exploring light through Music, Yoga and Mindfulness

Let It Shine: Exploring light through Music, Yoga and Mindfulness

Light is essential to life. If all energy originates from the sun and we are made up of energy, then every living thing on our planet is made of light and we are all connected.

But...how can we present something that is so vast and universal to young children in an understandable way? We can start by exploring where we see light and how we experience light in our lives.

Read More