Turtle Yoga Pose For a Deep Stretch + to Quiet the Mind
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Turtle Pose yoga helps us tune out external distractions. Release stress and find peace and calm in turtle yoga pose while enjoying a deep stretch.
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Stillness Meditation: Tips for Insomnia and Restlessness
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Transition to relaxation and reflection with stillness meditation. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose.
Read More8 Simple + Accessible Mindfulness Activities for Autism
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The benefits of mindfulness for Autism Spectrum Disorder are plentiful. Here are mindfulness activities for autism and other special needs that are simple, accessible, and effective.
Read MoreNavigating Uncertainty: Our Top 7 Tips for Pandemic Parenting
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As we battle a global pandemic, our families and communities are also battling increased stress and anxiety. Here are our top tips for parents who want to survive and thrive while navigating the unexpected.
Read MoreHow a Personal Mindfulness Practice Can Help Teachers Cultivate Classroom Success
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Want to cultivate a positive learning environment for children? Here are ways your personal mindfulness practice as an educator can impact classroom behavior and student learning.
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