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How to Relieve Stress with Crocodile Pose: A Kids Yoga Tool for Calm and Focus
Back-to-school transitions, classroom chaos, bedtime battles…sometimes kids just need a reset. That’s where Crocodile Pose comes in.
This simple, restorative yoga pose is one of our favorite ways to help kids relax, regulate, and reconnect with themselves. It’s beginner-friendly, deeply calming, and easy to integrate into a classroom, therapy session, or home routine.
And best of all? It teaches kids a skill they’ll carry for life: how to calm their bodies and tune into their breath.
The Physiology of Stress: How to Break the Stress Cycle
What is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
Happy Baby Yoga Pose for Calm + Flexibility
Happy Baby Pose is a fun movement children make quite naturally. Practicing Happy Baby in yoga can relieve stress and improve flexibility, while inviting joy and playfulness.
The Restorative Benefits of Reclined Twist Pose
Reclined Twist Pose combines a relaxation pose with a gentle spine twist. It’s a wonderful way to cool down, slowly relax and settle into a deep and nourishing spine rotation. You can also use reclined twist yoga pose to stimulate digestion!
8 Effective Yoga Poses for Stress Relief and Anxiety
To help make stress relief more accessible to you, your family, and/or your students, here are easy and effective yoga poses for stress relief and anxiety that you can start benefiting from immediately.