Relaxation, also known as Savasana in traditional yoga, is one of the most challenging and powerful poses. Being still is not as easy as we might think and this pose takes a lot of practice. Even if this pose is a struggle at the beginning, we can still receive tons of benefits including a calm mind, stress relief, physical relaxation and reduction in headaches, fatigue and insomnia.
But we all know how to relax, right? Not necessarily...Read More