Feeling overwhelmed, overstimulated, or just plain wiggly? Kids feel it too…and often their bodies don’t know what to do with all that energy. Add in long stretches of sitting at desks, and it’s no wonder they complain of tight legs or “tummy aches.”

That’s where kids yoga comes in. One of our favorite go-to poses is the Seated Forward Fold. This pose may look simple, but it’s a powerful tool for stress relief, digestion, and mindfulness for kids.