Stillness Meditation: Tips for Insomnia and Restlessness

Stillness Meditation: Tips for Insomnia and Restlessness

Transition to relaxation and reflection with stillness meditation. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose.

Read More

Autumn Sensory Adventure for Kids

Autumn Sensory Adventure for Kids

Fall in NYC is one of my favorite things. Energy fills the city as the seasons change, the air cools, trees burst with vibrant colors... We can joyfully observe all of these changes using our five senses.

Read More

Animal Yoga with Children: Sing, Stretch and ROAR Together!

Animal Yoga with Children: Sing, Stretch and ROAR Together!

Animal poses are a wonderful way to introduce to children to yoga as they learn about animals from early age. Pretending to be a dog, cat, cow or other animal is relatable and fun and engages children's imagination and playfulness.

Read More