Feel Like a Rockstar with Fallen Triangle Yoga Pose

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Feel Like a Rockstar with Fallen Triangle Yoga Pose

Fallen Star Pose (also called Fallen Triangle yoga pose) strengthens and stretches at the same time. It also opens the chest and heart and boosts energy and creativity. Let’s light up the night sky like a Fallen Star!

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High Lunge Pose for Improved Balance + Energy

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High Lunge Pose for Improved Balance + Energy

High Lunge pose builds energy, creates focus and provides a smooth and steady transition into other standing poses like Warrior and Triangle. Here’s how to master high lunge yoga with kids!

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Side Plank Yoga Strengthens Focus + Balance

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Side Plank Yoga Strengthens Focus + Balance

Practicing side plank yoga pose improves balance and concentration and can be a fun way to help children build strength and focus!

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