Hey Grown-ups…It's Okay to Be Silly!

Hey Grown-ups…It's Okay to Be Silly!

Why are we grown-ups so serious? I know…jobs, bills, responsibility, politics…there are plenty of reasons adulting could cause the permanent loss of one’s funny bone!

Take a moment to think…when is the last time you laughed? I am not talking about polite chuckling. I am referring to that uncontrollable, belly aching, eyes watering, can’t catch your breath laughter. I feel like I used to laugh like that all the time but now it’s a rare and wonderful gift.

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Yo Re Mi Children's Yoga Teacher Training

Yo Re Mi Children's Yoga Teacher Training

A huge thank you to all the wonderful folks who completed our 30-hour Children's Yoga Teacher Training last weekend! The days were full of adventure, collaboration and ridiculous fun.

There were several moments that had me laughing so hard I cried. As a facilitator, it was a gift to be reminded of the wonderful physical, spiritual and emotional effects of joyful play.

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