Where to Find Yoga for Kids When There Are No Studio Classes Near You

Where to Find Yoga for Kids When There Are No Studio Classes Near You

Looking for local yoga classes for kids, with no luck? Even if there aren’t yoga studios for children near you, there are plenty of other ways to enrich your child with kids yoga. Here are the top 5 ways we bring yoga and mindfulness to children both in and out of the classroom.

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NYS Teachers Find Music, Yoga and Mindfulness Programs Improve School Performance (Survey Results)

NYS Teachers Find Music, Yoga and Mindfulness Programs Improve School Performance (Survey Results)

What makes music, movement and mindfulness so important to early childhood education? Here are six reasons why certified teachers and school administrators find Yo Re Mi to be so beneficial, based on survey results.

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Hey Grown-ups…It's Okay to Be Silly!

Hey Grown-ups…It's Okay to Be Silly!

Why are we grown-ups so serious? I know…jobs, bills, responsibility, politics…there are plenty of reasons adulting could cause the permanent loss of one’s funny bone!

Take a moment to think…when is the last time you laughed? I am not talking about polite chuckling. I am referring to that uncontrollable, belly aching, eyes watering, can’t catch your breath laughter. I feel like I used to laugh like that all the time but now it’s a rare and wonderful gift.

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