Ways to Promote Transformation Through Yoga Mindfulness and a Growth Mindset

Ways to Promote Transformation Through Yoga Mindfulness and a Growth Mindset

Yoga classes provide a safe and nurturing space to learn and practice the process of growing skills. Teach children the value of transformation by practicing these growth-focused yoga poses and sequences.

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Tadpoles, Caterpillars and Yoga for Transformation

Tadpoles, Caterpillars and Yoga for Transformation

The end of the school year is a perfect time to discuss transformation and reflect on the many obvious and subtle ways we have changed since last September. Some changes we have sought out, others may have come as a surprise. We are all constantly learning, growing, and expanding to take on new challenges, absorb new skills, and create opportunities.

“Transformation isn't a future event, It's a present day activity.” - Jillian Michaels

When we look to nature, we can see that transformation is happening around us all the time. From the shifts in seasons to the water cycle to life cycles of plants and animals, we need not look far to notice that to live is to change.

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