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Mindfulness Tools to Help Virtual Classrooms Survive the School Year
This mindfulness toolkit can help your virtual classroom create balance, support healthy child development, and embrace mindful practices that promote wellness and help prevent burnout.
Try Humble Warrior Pose to Build Core Strength + Proprioception
Humble Warrior pose increases balance and builds core muscles while developing strength, flexibility, and proprioception. Here’s how to master this forward bend.
8 Effective Yoga Poses for Stress Relief and Anxiety
To help make stress relief more accessible to you, your family, and/or your students, here are easy and effective yoga poses for stress relief and anxiety that you can start benefiting from immediately.
Navigating Uncertainty: Our Top 7 Tips for Pandemic Parenting
As we battle a global pandemic, our families and communities are also battling increased stress and anxiety. Here are our top tips for parents who want to survive and thrive while navigating the unexpected.
8 Diverse + Mindful Children's Books to Read with Your Little Ones
An awesome list of diverse children’s books that encourage mindfulness, individuality, emotional regulation, and self-confidence.