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Kids yoga, music and mindful learning tools for child development.
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Use Chair Pose to Help Kids Feel Fierce and Confident (Yoga Poses for Kids)
Chair Pose is energizing and strengthening — perfect for a mid-day brain-break or focusing activity. Here’s how to practice chair pose with children… and fun variations!
Radio Stations Are Banning The Wrong Holiday Song
“Santa Claus is Coming to Town” is the stickiest of the seasonal sap — and maybe not for reasons you’ve heard before. Here’s why this holiday song is problematic.
Body Scan: A Guided Relaxation for the Classroom
Lead your students to calm by using this guided relaxation body scan in the classroom — you’ll want to try it for yourself too!
The Benefits of Mountain Pose for Children — and How to Master It!
Mountain Pose is like "home" in yoga. Our sun dance starts and ends in mountain pose, as do most balancing poses and movement sequences. This simple pose is actually quite challenging!
A Small Classroom Activity That Supports Common Core Standards in a Big Way
How our short nature-themed song became a classroom mindfulness activity that supports Common Core standards.