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Space Yoga for Kids: 9 Activities That Are Out of This World
Space yoga for kids is one of our favorite Yo Re Mi classes because it combines music, yoga, mindfulness and STEM. If you are exploring the subject of science and outer space with your children, you’ll love these space-themed musical yoga activities!
Easy Guide to Yoga for Preschoolers and Toddlers
This guide to yoga for preschoolers offers fun and simple yoga poses for toddlers and preschoolers who are just getting started with yoga! Use these tips to reap the benefits of yoga for early school-aged children.
5 Hacks for Creating a Mindful Teaching Environment
Here are 5 really effective mindfulness techniques you can start using immediately to bring mindfulness to your teaching practice, classroom and children (including distance learning!)
8 Effective Emotional Regulation Techniques for Kids
Help kids navigate their emotions! Here are mindful emotional regulation activities and self-regulation techniques that are effective both at home and in the classroom.
6 Ways to Reduce Stress and Anxiety Around COVID-19
The COVID-19 outbreak has fired all my nervous reactors - I’m floating through space trying to navigate spaces unknown. Here are six things you can do to reduce your stress and anxiety around COVID-19.