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Tips for trauma-informed teaching in early education
Here are effective ways to support young children with trauma-informed curriculum and classroom strategies.
How to Explore Light and Darkness with Children using Yoga and Mindfulness
Invite children to explore the concepts of light and darkness with this educational guide! Let’s use mindfulness to explore where we see light and how we experience light in our lives.
Rainbow Chakra Relaxation for Beginners (plus yoga sequence)
Let’s explore energy and rainbows with this beginner-friendly yoga sequence lesson plan that includes Rainbow Chakra Relaxation. By exploring the different qualities of energy in our body, we can nurture a growing self-awareness and promote confidence and empathy.
8 Fun Jungle Yoga Poses for Kids that Support Child Development
Jungle yoga helps support children at all stages of development—and it’s tons of fun! Here are some of our favorite jungle-theme yoga poses to get started today.
Stillness Meditation: Tips for Insomnia and Restlessness
Transition to relaxation and reflection with stillness meditation. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose.