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Kids yoga, music and mindful learning tools for child development.
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Flower Pose: Nature-themed Seated Yoga for Kids
Imagine your spine is the stem and your legs and arms are the petals. Flower Pose for kids encourages balance, strengthening and flexibility. Try this fun pose today!
Planting Seeds: 5 Life Skills Kids Learn in Yoga Class
Yoga poses can help strengthen both “soft” and “hard” skills. Here are the life skills kids (and adults) can learn from yoga class.
Building a Mindfulness Practice for Educators: Part 2
If you are feeling the stress and symptoms of teacher burnout, part two of our Mindfulness for Educators guide will help! Here are tips to help combat educator burnout.
Dolphin Pose: Fun and Safe Yoga Inversions for Children
Dolphin Pose is a safe yoga inversion for the classroom. It energizes and promotes whole-body strength… and has lots of fun inversion variations! Here’s how to practice Dolphin Pose with children.
15 Mindful Water-Themed Activities Using Kids Musical Yoga in the Classroom
Here are the top 15 water-themed activities for early childhood education classrooms! We love this list of engaging ways to explore water, water habitats and water animals through music, yoga and mindfulness - perfect for your Water Unit.