How Grownups Can Help Kids Shine Their Inner Light

How Grownups Can Help Kids Shine Their Inner Light

Can grownups both teach and parent children without the unintended side effect of dimming their light? With a mindful approach to supporting children’s innate wonder, here’s how we can better help children shine their inner light.

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Replace Resolutions: 3 Steps to Emotional Fitness This Year

Replace Resolutions: 3 Steps to Emotional Fitness This Year

Another year draws to a close - just in time for one last mayhem-filled party followed by strict and sobering New Year’s resolutions. Here’s what you should do instead for emotional wellness in the new year.

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Life is Change. Change is Good.

Life is Change. Change is Good.

In times of change, transformation, or transition, it’s important to remember that we are still ourselves. In “The Affirmation Song,” we employ a series of mantras to remind children of their abilities, their uniqueness, and their belonging.

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Boost Confidence and Self-Esteem with Warrior Pose (Kids Yoga Poses)

Boost Confidence and Self-Esteem with Warrior Pose (Kids Yoga Poses)

Are you feeling overwhelmed and powerless?
Looking for the perfect pose to build confidence and self-esteem?

Did you know you can be your own superhero?

Be a powerful warrior!

Warrior empowers, strengthens and stabilizes while improving balance and increasing concentration, focus and stamina.

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