Kids yoga, music and mindful learning tools for child development.
Transition to relaxation and reflection with stillness meditation. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose.
Read MoreWhat is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
Read MoreCrocodile Pose reduces stress and tension, promotes good sleep, regulates blood pressure and helps relieve anxiety! Here’s how to reap the amazing benefits of Crocodile Yoga Pose with children!
Read MoreThe benefits of mindfulness for Autism Spectrum Disorder are plentiful. Here are mindfulness activities for autism and other special needs that are simple, accessible, and effective.
Read MoreTo help make stress relief more accessible to you, your family, and/or your students, here are easy and effective yoga poses for stress relief and anxiety that you can start benefiting from immediately.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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