15 Mindful Water-Themed Activities Using Kids Musical Yoga in the Classroom

15 Mindful Water-Themed Activities Using Kids Musical Yoga in the Classroom

Here are the top 15 water-themed activities for early childhood education classrooms! We love this list of engaging ways to explore water, water habitats and water animals through music, yoga and mindfulness - perfect for your Water Unit.

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Replace Resolutions: 3 Steps to Emotional Fitness This Year

Replace Resolutions: 3 Steps to Emotional Fitness This Year

Another year draws to a close - just in time for one last mayhem-filled party followed by strict and sobering New Year’s resolutions. Here’s what you should do instead for emotional wellness in the new year.

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3 Effective Ways to Help Your Family Have an Emotionally Healthy Holiday

3 Effective Ways to Help Your Family Have an Emotionally Healthy Holiday

The holidays are here: big season, big feelings! As we navigate the family obligations and celebrations, we might find ourselves hurtling through daily rollercoasters of feelings. Here’s how to navigate those feelings in a healthy way.

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5 Favorite Breathing Exercises For Children (and Their Grown-ups)

5 Favorite Breathing Exercises For Children (and Their Grown-ups)

Try this...

Place one hand on your belly and one on your chest. Experiment with which hand feels best in which place. Once you’ve figured that out, come to stillness. Allow your eyes to drift shut...and take a deep breath, in through your nose, filling up your lungs and feeling your belly and ribs expand. Exhale, emptying everything out. Now, do that again….and again.

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