Planting Seeds: 5 Life Skills Kids Learn in Yoga Class
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Yoga poses can help strengthen both “soft” and “hard” skills. Here are the life skills kids (and adults) can learn from yoga class.
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Fun Seated Activities and Kids Songs for the Classroom
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Sometimes, it's helpful to have a seated movement activity in the classroom. Often done in a group setting, seated activities promote repetition, core strength, and coordination.
Read MoreAnimal Yoga Poses: Squirrel Pose is Fun for Kids and Great for the Body!
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Squirrel Pose, aka Revolved Squat Pose (Parivrtta Malasana) combines a twist with a hip opener. It builds flexibility in the spine while strengthening the legs and opening the chest and shoulders. It stretches the ankles, groins and back torso while toning the belly. Kids love this pose!
Read MoreKids Restorative Yoga: Relax in Sleepy Lion
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As kids get used to the new routines surrounding back-to-school season, they may need to decompress in healthy, fun, and positive ways. Sleepy Lion can help!
Read MoreHow to Help Kids Master Downward Facing Dog, Plus Fun Down Dog Variations
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Dog Pose, aka Downward Facing Dog is one of the most widely recognized yoga poses. It is a foundational pose that shows up in practically every yoga class. Dog pose is also super accessible to children as most kids innately move through this pose when they are transitioning from crawling to standing.
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