Animal Yoga Poses: Squirrel Pose is Fun for Kids and Great for the Body!

Animal Yoga Poses: Squirrel Pose is Fun for Kids and Great for the Body!

Squirrel Pose, aka Revolved Squat Pose (Parivrtta Malasana) combines a twist with a hip opener. It builds flexibility in the spine while strengthening the legs and opening the chest and shoulders. It stretches the ankles, groins and back torso while toning the belly. Kids love this pose!

Read More

How to Help Kids Master Downward Facing Dog, Plus Fun Down Dog Variations

How to Help Kids Master Downward Facing Dog, Plus Fun Down Dog Variations

Dog Pose, aka Downward Facing Dog is one of the most widely recognized yoga poses. It is a foundational pose that shows up in practically every yoga class. Dog pose is also super accessible to children as most kids innately move through this pose when they are transitioning from crawling to standing.

Read More