Resources

Kids yoga, music and mindful learning tools for child development.

Use Dragon Breathing to Calm Kids: A Powerful Kids Yoga Tool to Release Tension and Negative Energy

Use Dragon Breathing to Calm Kids: A Powerful Kids Yoga Tool to Release Tension and Negative Energy

Mindfulness for kids doesn’t have to be complicated. One of our most popular Yo Re Mi breathing exercises for kids is Dragon Breathing. 🐉 This fun, imaginative kids yoga tool helps children release tension, regulate emotions, and return to calm, making it a must-have for every educator and caregiver.

Read More
Rainbow Chakra Relaxation for Beginners (plus yoga sequence)
Music, News, Parent Blog, Schools Rachel Costello - Yo Re Mi, yoremikids.com Music, News, Parent Blog, Schools Rachel Costello - Yo Re Mi, yoremikids.com

Rainbow Chakra Relaxation for Beginners (plus yoga sequence)

Let’s explore energy and rainbows with this beginner-friendly yoga sequence lesson plan that includes Rainbow Chakra Relaxation. By exploring the different qualities of energy in our body, we can nurture a growing self-awareness and promote confidence and empathy.

Read More