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Kids yoga, music and mindful learning tools for child development.
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How to Relieve Stress with Crocodile Pose: A Kids Yoga Tool for Calm and Focus
Back-to-school transitions, classroom chaos, bedtime battles…sometimes kids just need a reset. That’s where Crocodile Pose comes in.
This simple, restorative yoga pose is one of our favorite ways to help kids relax, regulate, and reconnect with themselves. It’s beginner-friendly, deeply calming, and easy to integrate into a classroom, therapy session, or home routine.
And best of all? It teaches kids a skill they’ll carry for life: how to calm their bodies and tune into their breath.
Wave Relaxation with Ocean Breathing (Mindfulness for Kids)
If you’ve ever stood by the ocean and felt your body relax, you know the power of water. Its steady rhythm, soothing sounds, and endless movement can calm the mind, release tension, and invite a deep sense of peace. In kids yoga, we can bring that same calming feeling into the classroom or home - no beach trip required!
Helicopter Pose: A Kid‑Friendly Seated Twist That’s Fun and Powerful (Yoga Poses for Kids)
Twisting poses activate core muscles while strengthening and lengthening the spine. Wonderful for digestion, twists create spinal flexibility, improve posture and open the chest and shoulders.
Wind Relieving Pose for Kids: Gentle Yoga for Digestion and Connection (Pig Pose)
Looking for a playful kids yoga pose that supports digestion, body awareness, and emotional regulation? Wind Relieving Pose (or Pig Pose!) is perfect for the classroom or home. Learn how to teach it, explore kid-friendly variations, and discover why it’s a great way to transition into relaxation.
Use Dragon Breathing to Calm Kids: A Powerful Kids Yoga Tool to Release Tension and Negative Energy
Mindfulness for kids doesn’t have to be complicated. One of our most popular Yo Re Mi breathing exercises for kids is Dragon Breathing. 🐉 This fun, imaginative kids yoga tool helps children release tension, regulate emotions, and return to calm, making it a must-have for every educator and caregiver.