Kids yoga, music and mindful learning tools for child development.
Beginner-friendly Cow Pose yoga releases and stretches the muscles of the chest and shoulders while expanding and opening the heart center. It is also a gentle way to combat upper body slouch, lengthening the spine and improving posture.
Read MoreWe love using yoga and mindfulness to encourage self-love and compassion. Here are heart opening yoga poses and grounding poses that make us feel secure, comforted, and full of love.
Read MoreCobra pose calms and uplifts, and is a great beginner backbend to help lengthen and strengthen the spine. Read how to master it and learn about other cobra pose benefits.
Read MoreAs academic pressures at school increase, children spend more of their day sitting at desks - which is a forward bend. Here are clear and easy instructions for Sphinx Pose! The backbend lengthens, strengthens and energizes, building confidence. Let’s master this gentle beginner backbend together!
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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