Here are the top 15 water-themed activities for early childhood education classrooms! We love this list of engaging ways to explore water, water habitats and water animals through music, yoga and mindfulness - perfect for your Water Unit.Read More
Most people think of yoga classes as a quiet, slow, meditational experience…for adults. That’s not what a kids yoga class looks like, at least not all the time. Children learn best through play so a children’s yoga experience requires a certain amount of fun… in fact, our most successful classes are ALL FUN.Read More
Holidays have you in a tizzy and need to center?
Looking for a way to build core strength and feel powerful?
Did you know you can balance your whole body with just one pose (and its fun variations)?
Balance in boat!
Boat pose strengthens the abs, hip flexors and muscles of the spine increasing core support and promoting great posture. It also aids digestion which is great for holiday celebrations.Read More