15 Mindful Water-Themed Activities Using Kids Musical Yoga in the Classroom

15 Mindful Water-Themed Activities Using Kids Musical Yoga in the Classroom

Here are the top 15 water-themed activities for early childhood education classrooms! We love this list of engaging ways to explore water, water habitats and water animals through music, yoga and mindfulness - perfect for your Water Unit.

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Top 6 Favorite Travel Poses for a Kids Yoga Class

Top 6 Favorite Travel Poses for a Kids Yoga Class

Most people think of yoga classes as a quiet, slow, meditational experience…for adults. That’s not what a kids yoga class looks like, at least not all the time. Children learn best through play so a children’s yoga experience requires a certain amount of fun… in fact, our most successful classes are ALL FUN.

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Boat Pose for Kids Yoga and Our Favorite Pose Variations to Go With It!

Boat Pose for Kids Yoga and Our Favorite Pose Variations to Go With It!

Holidays have you in a tizzy and need to center?
Looking for a way to build core strength and feel powerful?

Did you know you can balance your whole body with just one pose (and its fun variations)?

 Balance in boat!

Boat pose strengthens the abs, hip flexors and muscles of the spine increasing core support and promoting great posture. It also aids digestion which is great for holiday celebrations.

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