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Kids yoga, music and mindful learning tools for child development.
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Helicopter Pose: A Kid‑Friendly Seated Twist That’s Fun and Powerful (Yoga Poses for Kids)
Twisting poses activate core muscles while strengthening and lengthening the spine. Wonderful for digestion, twists create spinal flexibility, improve posture and open the chest and shoulders.
Use Dragon Breathing to Calm Kids: A Powerful Kids Yoga Tool to Release Tension and Negative Energy
Mindfulness for kids doesn’t have to be complicated. One of our most popular Yo Re Mi breathing exercises for kids is Dragon Breathing. 🐉 This fun, imaginative kids yoga tool helps children release tension, regulate emotions, and return to calm, making it a must-have for every educator and caregiver.
Road Trip Mindfulness Activities
Road Trips are fun - and can be stressful! New places are exciting - but weird :) Take a few minutes to get some tips from Yo Re Mi on how to use mindfulness on a road trip!
Rainbow Energy Relaxation: Explore Light and Color with Yoga in the Classroom
Lead your students to calm with this guided rainbow energy relaxation for restorative yoga in the classroom. It is also a great activity to supplement the light unit in your school curriculum.
Radio Stations Are Banning The Wrong Holiday Song
“Santa Claus is Coming to Town” is the stickiest of the seasonal sap — and maybe not for reasons you’ve heard before. Here’s why this holiday song is problematic.