Rainbow Energy Relaxation: Explore Light and Color with Yoga in the Classroom

Rainbow Energy Relaxation: Explore Light and Color with Yoga in the Classroom

Lead your students to calm with this guided rainbow energy relaxation for restorative yoga in the classroom. It is also a great activity to supplement the light unit in your school curriculum.

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How to Help Kids Master Downward Facing Dog, Plus Fun Down Dog Variations

How to Help Kids Master Downward Facing Dog, Plus Fun Down Dog Variations

Dog Pose, aka Downward Facing Dog is one of the most widely recognized yoga poses. It is a foundational pose that shows up in practically every yoga class. Dog pose is also super accessible to children as most kids innately move through this pose when they are transitioning from crawling to standing.

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