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Kids yoga, music and mindful learning tools for child development.
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How to Start Teaching Yoga for Kids: A 7-Step Guide for Educators
Are you a teacher who’s felt the power of mindfulness — and thought, “My students need this”? This video is for you. In just 7 simple, joyful steps, we’ll show you how to bring yoga into your classroom — even if you’re brand new to it. No mats, no experience, no problem.
Road Trip Mindfulness Activities
Road Trips are fun - and can be stressful! New places are exciting - but weird :) Take a few minutes to get some tips from Yo Re Mi on how to use mindfulness on a road trip!
7 Summer-Themed Mindfulness Activities
Try these seven musical yoga activities to explore summer themes when it’s too hot to play outside!
Improve Posture + Open Your Heart with Cow Pose
Beginner-friendly Cow Pose yoga releases and stretches the muscles of the chest and shoulders while expanding and opening the heart center. It is also a gentle way to combat upper body slouch, lengthening the spine and improving posture.
How to Use Cat Pose to Relieve Lower Back Pain
Beginner-friendly Cat Pose yoga stretches the back and neck and can alleviate low back pain. It also releases the tension in our upper back, neck and shoulders. Here’s the best way to do it!