Planting Seeds: 5 Life Skills Kids Learn in Yoga Class
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Yoga poses can help strengthen both “soft” and “hard” skills. Here are the life skills kids (and adults) can learn from yoga class.
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Building a Mindfulness Practice for Educators: Part 2
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If you are feeling the stress and symptoms of teacher burnout, part two of our Mindfulness for Educators guide will help! Here are tips to help combat educator burnout.
Read More15 Mindful Water-Themed Activities Using Kids Musical Yoga in the Classroom
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Here are the top 15 water-themed activities for early childhood education classrooms! We love this list of engaging ways to explore water, water habitats and water animals through music, yoga and mindfulness - perfect for your Water Unit.
Read MoreRainbow Energy Relaxation: Explore Light and Color with Yoga in the Classroom
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Lead your students to calm with this guided rainbow energy relaxation for restorative yoga in the classroom. It is also a great activity to supplement the light unit in your school curriculum.
Read MoreHow Grownups Can Help Kids Shine Their Inner Light
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Can grownups both teach and parent children without the unintended side effect of dimming their light? With a mindful approach to supporting children’s innate wonder, here’s how we can better help children shine their inner light.
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