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Kids yoga, music and mindful learning tools for child development.
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Use Dragon Breathing to Calm Kids: A Powerful Kids Yoga Tool to Release Tension and Negative Energy
Mindfulness for kids doesn’t have to be complicated. One of our most popular Yo Re Mi breathing exercises for kids is Dragon Breathing. 🐉 This fun, imaginative kids yoga tool helps children release tension, regulate emotions, and return to calm, making it a must-have for every educator and caregiver.
How Do I Teach Mindfulness for Kids? A 4-Step Guide for Educators
“What is mindfulness?” I asked my second graders. Instantly, a few sat cross-legged, pinched thumb to pointer finger, and closed their eyes.
Others raised their hand and shouted out words like peace and calm. It’s amazing that this word has so much meaning for kids these days. When I was in 2nd grade, I didn’t have a clue!
But newsflash…
How to Start Teaching Yoga for Kids: A 7-Step Guide for Educators
You’re an educator who CARES. You show up every day with energy, creativity, and a desire to connect. Maybe you took a mindfulness PD workshop or tried a yoga video during the pandemic. And if you are anything like us, you left that session thinking:
"Wow! I feel so much better. My students need this!"
But as soon as the sweat dried, reality kicked in…
Road Trip Mindfulness Activities
Road Trips are fun - and can be stressful! New places are exciting - but weird :) Take a few minutes to get some tips from Yo Re Mi on how to use mindfulness on a road trip!
7 Summer-Themed Mindfulness Activities
Try these seven musical yoga activities to explore summer themes when it’s too hot to play outside!