5 Ways Kids Storybook Yoga Promotes Literacy and Creativity

5 Ways Kids Storybook Yoga Promotes Literacy and Creativity

Early learners build the foundations for reading long before they ever crack open a book! Storybook yoga adventures help children master those milestones in an engaging, exciting and positive environment. Learn our favorite ways to use music and yoga to inspire children to love and excel at reading!

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Animal Yoga with Children: Sing, Stretch and ROAR Together!

Animal Yoga with Children: Sing, Stretch and ROAR Together!

Many foundational yoga poses come from things we see in nature…animals, plants, mountains, celestial bodies and the elements. In this way, our yoga is not just a union of our mind, body and breathing but also a way to connect to the world around us. Animal poses are a wonderful way to introduce to children to yoga as they learn about animals from early age. Pretending to be a dog, cat, cow or other animal is relatable and fun and engages children's imagination and playfulness.

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Homecoming: Stillness, Relaxation and Happily Ever After

Homecoming: Stillness, Relaxation and Happily Ever After

We welcome the end of our adventure as an opportunity to transition into relaxation, stillness and reflection. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose. For many children and adults, relaxation may become the most cherished part of their yoga experience.

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